мешки под строительный мусор
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Hi all! This is a good site.

Romania

I am commited!

I commit to living a life of freedom, Integrity, & confidence starting with my divorce from sugar & flour

I will be sugar and flour free gOing
for Ward in my life!

I bow to break up With Sugar and flour so i can have what i want the most!

Just listened to the book on audible!! Thank you!

Let's do this!!! 🙂

I will never give up trying

i commit to remove sugar and flour for 66 days

I commit to gIving myself the gift Of abstinence from sugar and flour, for a multitude of good reasons thaT this small space coild not contain!

Stop sugar

I'm breaking up with sugar and I'm really excited. I loved reading Molly's book and identified with so much in it. I am looking forward to the support of the buws community on my journey.

yes, i am ready to quit sugar for a happy life…

I commit to acting on Keeping my focus to #BUWS one sTep at a time!

I'm breaking up with sugar, artificial sugars and flour for 66 days starting today. I vow to not eat between meals, to plan my meals weekly and then again daily.

I am worth it! Is this food worth me?

Looking for help with binge eating

I am going to learn what sugar is doing to mY lIfe.

CONTINUOUS imprOvement

I can relate to you so much it brought me to tesrs just reading the first pages of breaking up with sugar

Develop right now skillS; increase relationship with Veggies and fruits; sprouted grain; proporTional meals

Do t know

Lose 50 lbs and Transform my health WIth long term food and exefcise

Lose 50 lbs and Transform my health WIth long term food and exefcise

Be grounded in health

Thanks!

Yes

I am not Sure what this means, but i am opem to hearing about this program

I am fuLly COMMITTED to myself

66 days without sugar

Im ready, im decided…66 days! thank you molly!

I commit to No sugaR , flour, or cheese for the next 66 days. I commit to Planning my meals and eating at set times. I commit to checking in with my support group daily in regards to the foll commitments. I commit to keeping an open mind to these changes. I commit to journaling/praying about stress/anxiety instead of eating BECAUSE of theme. I commit to finding distra instead of givong in to cravings.

Day 10 of sugar and flour free. I will continue and enjoy healthy, well-planned, delicious meals. i will allow feelings to come up and find helpful ways to alleviate pain. i will reclaim joy in my life and freedom from dieting.

I COMMIT TO BREAKING UP WITH SUGAR AND FLOUR BECAUSE I WANT FREEDOM AND BETTER HEALTH. TODAY IS JULY 5 AND DAY 66 WILL BE SEPT 8.

I commit to be sugar and flour free. Day 1 starts tomorrow July 5th. Day 66 will be on September 8th. By that day I hope to have a newly defined relationship with food.

I COmmit to breaking up with sugar and flour today.

I commit to breakIng up with sugar because there is nothIng worth fiGhting For more than thIs.

I CommIt to breaking up with sugar. Its the end of the day, so day 1 starts tomorrow. Day 66 is august 16.

I commit brEaking up with suGar. Day 1

I commit to myself, to my health and to my growth. Im here to learn many things, loving myself included. Sugar and Flour, adIos!

I am ready to Have more zest aNd up level my life!

This is my god moment, i’m ready aND Open to be FRee
To lIvE my life without sugar, to break up with theSe harmful subStances thAt arE alterIng my BRAIN and KEEPing me from liVing my big beAutIful life. I’m comITted to my health, to feeling free, to loving myself and repaiRING my relationship With myself so i can bE PreSeNt in my life and tHe liVes Of those i loVe

BUWS for 66 days.

Break free of sUgar and flour

I'm ready to say definit bye to sugar, i have suffered enought because of sugar. That's it! I'm sooo READy to get back my own life!!!

I vow to breakup with sugar to maintain a healthier and fuller encompassing life.

I’m ready to commit!

No more sugar for me!

I commit to break up with sugar

I have committed to breaking up with sugar/flour today and forever forward.

So ready. Going to be harder then giving up alcohol…but just as life changing.

I am committed to break up with sugar and ground grains. I recognize that it is an unhealthy addiction that is negatively impacting my life.

I am ready to change!

I commit to 66 days of no sugar (by any name) and no grain flours. I vow not to "cut and run" and to keep an open mind for at least 66 days.

No more crack(sugar)

Minder snoepen

I commit to eliminating sugar from my diet no matter how hard it is.

I am committed to breaking up with sugar and flour.

I commit to listening with an open mind.

Doing this with reservations knowing the grip this addiction has on me and my many past failed attempts

Sugar has lost its grip on me!!

To complete the 66 days of sugar free with love and kindness to myself but not to allow myself to self-sabbatoge.

I don’t eat sugar!

I promise to do my absolute best to follow my RRP for 66 days and redefine my relationship with food and my body.

I commit to: living my best life; eschewing sugar, grain flour, and sweetener; my guiding values of freedom, self respect, and trust.

I am breaking up with sugar and flour. I will enjoy more plant-based and whole food nutrition.

I am committing to ditching Sugar & Flour, and giving up the diet mentality to improve my physical and emotional well-being.

I’m tired of being unhealthy and unhappy. I am committed to regaining my health and my life.

I'm done with sugar and diets

I'm ready to break up with Sugar and artificial sweeteners. One day at a time!

I am breaking up with bread.

Excited to finally be on the road to a healthier life…mind, body and spirit. At 56 looking forward to where this journey leads me !!

No sugar other than fruit

I am a sugar addict and I want to be free! I am one week in to breaking up with sugar. Its getting real

To create more home cooked meals. I want to create a cookbook and then meal plan for the week.

I break up with sugar

I am whole food plant based since September,2019. I commit to not eat anything that has sugar of any sort listed in first four ingredients.

I commit to honor myself – sugar free, flour free – and embrace a new healthy me.

I'm committing to kicking the crutch of sugar out from under, standing on my own two feet and feel true freedom in mind and body!

I'm ready and I'm trying.

I commit to embrace the journey, stick to the plan & go with the flow, While being kind & loving to myself

I am clear headed and strong. I don’t need the black hole that is Sugar and Flour. They no longer control me or my brain.

I commit to loving me, with my heart and soul, living the best version of me, free from sugar and flour. I am so grateful for this life ❤

I’m committing to living in the present and not projecting into the future or reliving the past.

I am committing to no more restricting during the day and therefore no more night eating (s/f) to make up for it.

One year into BUWS and my next commitment is to go to the next level with learning everything I can about sugar addiction.

I am committed to myself by following the plan with Breaking Up with Sugar!

Hi

Breaking up with sugar. Soda was my crutch and have been without it for 6 days feeling so much better!

Quitting alcohol and have found I’m substituting with sugar. HELP

Ready and committed!

I commit to breaking up with Sugar completely!

I really, really want to be free from being a slave to sugar.

I break up with sugar & flour ! I believe God has led me to Molly Carmel & with His help, I will be free of this addiction forever !

I'm tired of feeling this way. Goodbye to sugar and flour!

I am finished with sugar and flour. I want a life of health, joy and peace.

I started yesterday. I broke up with sugar, flour, alcohol. I am sticking with it. I will be healthy fit and strong.

I commit to stay sugar and flour free

I break up with sugar and flour. I am tired and sick. I want my dreams to come true – to be slim, healthy and self confident.

Problems are to learn from not to fear. I choose me. Not the me this world may think I should be but the one God created me to be.

I commit to break up with sugar and flour for the rest of my life. I commit to use skills to help me through the tough times.

I think I've had enough sugar for a lifetime. I'm ready to say goodbye and commit to this for my health

Today will be the last day I am eating sugar or flour…..amazingly, I am EXCITED to begin this journey!

Breaking up with sugar for good and falling in love with myself- treating myself well

To get uncomfortable. If you don’t get uncomfortable, nothing will ever change

To get uncomfortable. If you don’t get uncomfortable, nothing will ever change

reduce/negate sugar

I am committing to breaking up with sugar. And having more self love

Read the book. Took the seven vous for 66-days (sugar/flour free).
I now commit to keep walking in this beautiful journey.

I am commited to show up for myself everyday. I am committed to this new long term healthy relationship with food and my body.

I been reading and doing the no sugar for 2 weeks and feel great Energetic. I no longer hunger for sweets. It feels amazing.

To do my best

I am ready to take my life back. Sugar will no longer be my coping mechanism. I am healing already and it feels amazing.

I will nor cheat on this plan

To break up with sugar and flour to better my health and to lose weight

To break away from added sugars and enjoy more fruit and vegetables.

To find freedom around food

I am starting day one. I am an active member in AA and I have read enough of the book (2 chapters) and I know that this is the next step

I commit to finishing this day sugar and flour free. I will make an effort to be positive and proactive to preserve my sanity and my health.

I don't want food to take over my life anymore! Let's go!

I am clear headed and strong. I don’t need the black hole that is S&F.

Get control of my weight once and for all.

Get control of my weight once and for all.

Ready

No sugar for 66days

To stay the course and change my life, and end my abusive relationship with sugar

Type 1 ready

Type 1 ready

I promise to give up sugar and flour as from this minute. I also promise never to sneak other people's food again.

I'm committed to a day at a time, or a moment at a time. I'm ready. Sugar is an addiction for me. I'm taking back control!

I'm ready.

I will get off the shame-cycle merry-go-round to create a healthy relationship with food and fueling my body, not depriving it.

I have gone three weeks with diminishing levels of sugar and I am already feeling better. I commit to this change.

I am making the commitment to break up with sugar and do my best to live a healthier life. Sugar will no longer control me.

I am committing to breaking up with sugar and flour for good so that I can be healthier for me and my family.

I'm ready to break up with sugar

I just finished the book. I want to break up with sugar and flour to regain my health.

I started July 13th. Short term goal is the 66 days. Even during this crazy coronacation.

To be open and honest with myself

He healthy

I commit to breaking up with sugar and flour and nourishing my body with healthy and healing foods!!

I commit to planning ahead and trying my best every day. I commit to not giving up Even when it gets hard.

I am ready. Day 1 of my journey.
I vow to keep an open mind. I vow to be sugar free.
I vow to be grain-flour free. I vow to be mindful …

I commit to living a happy healthy life without sugar and flour. I commit to being the best strong brilliant me I can be.

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

I commit to taking “The Vows” for the next 66 days (and beyond) to kick sugar to the curb and create a new relationship with food!

I commit to taking “The Vows” for the next 66 days (and beyond) to kick sugar to the curb and create a new relationship with food!

I commit to get free of sugar and flower for the next 66 days!

I commit to trusting the process and believing I can have the freedom, ease and comfort I’ve been searching for with other substances! xoxo

I am committed to breaking up with sugar and taking back my life!

I would like to stop my struggle with food and have a healthy weight. Today I have a weight og 125 kg and I'm very unhappy and shamed.

Dear myself, I commit to take care of my beautiful body and mind and do my utmost to heal it. I promise to feed it only nurishing foods ❣️💞

I commit to staying the course of Breaking Up With Sugar and following a good plan that eliminates all sugar and flour and articicial sweete

I just finished your book Molly and I commit to the 7 vows and begin the best life I know I will achieve. Thank you.

To put myself first

I vow to be free from sugar and flour for 66 days.

No. More. Fruit snacks!!

No more sugar or flour!! Clear brain , here we come!

I am breaking up with sugar!

I’m committing to break up with sugar, flour and artificial sweeteners. To have a new relationship with food so I can be free.

I vow to believe the data and not the disease. This new life is for me too!

I loved the book! I am committed to being sugar and flour free.

I vow to love myself, heal my body head to toe and lose the weight.

I am committing to live my life without Sugar or Flour or Dieting so I can like myself again and be the best me I can be.

Dear Sugar & Flour,
We are never ever ever getting back together!

I broke up with sugar to live my best life for me and my family

I commit to giving up sugar and flour and to not base success on the number on scale but on how I feel.

I'm committed

Thank you for your book. I am 62 years old, sugar has controlled me forever, it is my heroin . I vow to be free my sugar and flour.

I want the freedom & health to do anything easily-from tying my shoes to traveling-so that I can experience a life full of abundant joy!

I choose to turn away from sugar to meet my physical and emotional needs.

I am ready to divorce sugar from my life. And addressing my long time addiction to sugar!

I am breaking up with sugar and flour! And so it is!

I vow to be flour and sugar free.

Still reading book

I vow to divorce dieting. I vow to be flour and sugar free.
I vow to play the long game, to be consistent and take it one day at a time.

I commit to breaking up with sugar and addressing my long time addiction with accountability and love.

Only healthy choices- no sugar or flour!

Still reading the book.

Don’t have one yet. Still reading your book.
I don’t know if I can do this ??

Don’t have one yet. Still reading your book.
I don’t know if I can do this ??

Ready to thrive not just survive. No more sugar!

I will not shame my self on small mistakes and will get right back at it

Ready to go!

I vow to stay divorced from refined sugar and flour. I'm committed to my health and happiness.

To quit sugar so that I can be the best version of myself and live a happy, healthy life forever.

I commit to honoring the 7 vows and ending my relationship with Sugar and Flour.

I will NEVER eat sugar or flour again! I commit to developing a healthy, balanced and loving relationship with food.

I will NEVER eat sugar or flour again! I commit to developing a healthy, balanced and loving relationship with food.

I will do whatever is needed to develop a healthier relationship with food

I'm committed to honoring my hunger and loving my body just as it is.

Bye sugar, flour, fog and fatigue!

I commit to give up sugar and flour, artificial sweeteners and liquid calories. And, to not slash tires when things get tough.

Sugar has been my enemy for years and I am ready to win this battle.

Dumping sugar and flour for good

No sugar no flower

No sugar
No flour

Don’t slash the tires

Keep me committed.

I commit to 66 days. Where is the PDF? I have an audiobook. Can't find it.

To live sugar and flour free. To change my relationship with the scale.

I'm committing to giving up sugar and grain flour and looking forward to learning what to eat in place of grain flour.

I commit to taking these 66 days towards changing my mind, body, and spirit for the better. I will not give up on myself anymore.

I want to be healthier so I won't be a burden to my family. I want to enjoy my upcoming retirement years.

I’m looking for the rrp

I commit to 66 days sugar and flour free.

Love myself healthy and whole

I am committed to becoming my best self, mind , body and spirit.

I want to get my food under control by eliminating flour, sugar and alcohol.

It’s Time to finally Breakup with Sugar!!

I commit to 66 days, accepting that I am not perfect. There will be slip ups, but I'm not searching for them!

Stop letting sugar (and flour) control my life!

I am committed to not letting sugar back in my life to abuse me as it has for so many years. I'm in it to win it. Sugar Free for Life!

I am two weeks sugar and flour free! I feel amazing! I commit to living a life sugar and flour free.

Molly, I stumbled over your book and am now feeling inspired. I am in my second day without sugar which is amazing!

I just read your book and it really resonated with me. I am ready to break up with sugar.

I am so ready to give up sugar!

I commit to no sugar and no flour. I also commit to me!

I commit to breaking up with sugar and regain my life back.

I commit to breakup with sugar and flour!

I vow to stop consuming added sugar, artificial sweetener, and flour, to plan my meals ahead of time and stick with my meal plan.

I vow to give up sugar because for 20 years it has ruined my life. I am ready to let go and seek my whole new self.

I just finished the audio book–WOW. I'm ready. Where do I get the PDF?

I'm done with the bad boy relationship with sugar and will courageously move forward to a healthy relationship with myself and food.

Have a better relationship with food and kick sugar out.

Quit sugar

I vow to give up sugar and flour in all its poisonous forms. I vow to self-care, and self-love, my core values are faith, honesty, peace

I'm going to be healthy. I am loving myself in this way.

I commit to not eating sugars don’t flour. Eating every 3-4-1/2 hrs.
Keeping an open mind.

Need to swear off sugar

I am breaking up with sugar and grain flour. Excited and scared.

I am ready to break my addiction with sugar. I want to get back to eating healthy, natural and non processed foods.

I want to break up with Sugar to be a healthy mom and wife for my family. I don’t want my parents’ fate. They died in their fifties.

I’m 79 and have been on and off diets for over 30 years.
In your book I’ve seen, for the first time, why I’ve failed. hidden sugars.

As I write this on day 41 of 66, it feels right now more than ever to extend this commitment to myself. Keep going! Keep going! Keep going!

I am addicted to sugar. I want to love myself again and want to be healthy.

(Sorry, my English is limited)

I commit to breaking free from my addiction to sugar so I can begin to live a healthier more satisfying life.

yes!

Letting go of something that no longer serves me.

I commit to 66 days of working this program with an open heart and mind.

"Sayonara my love". I'm committed to a healthy relationship with food. 66days "One day at a time" We got this !!!

Day 18 of my break-up with sugar. Thank you, Molly, you are a gift to all of us fighting this battle!

I will remain committed to living a healthier life without flour and sugar so I can live my best life and I can encourage my daughter too

Health, happiness and positive self-talk!

I have just read your book. It has really spoken to me. I commit to taking back control of my life and giving up sugar and flour.

I have decided to take my life back from yo-yo dieting and being let down

Im a warrior for a big, beautiful life. A solution at last!

I will conquer myself.

I’m learning how to break up with the love of my life, Sugar, and committing to a new and addiction-free life!

I commit to breaking up with sugar and flour

I have been a sugar addict for too long. I am committed to change, to break the cycle, and to live without sugar/flour in my life!

I commit to breaking up with sugar and flour, Thank you very very mutch for writing your amazing book!

I commit to a year w/o sugar and flour past fifth ingredient I will reach out. I will meditate. I will go within. And so it is and will be❤

I want to know more about your program. I’ve struggled with food for many years.

Im breaking up with sugar and flour. Committed to my vows and resources/tools 🙏🏼

I commit to following the plan with the help of my support group, one day at a time.

Committed

On Day 2 now. Need to keep going!

I just read your book through twice – thank you so much for writing it. I am ready to break up with Sugar and Flour.

Just finished your book. Have been off sweets, most forms of flour, and my favorite Coke Zero for 20 days and am committed to a year. Thanks

began reading this amazing book Part of me is crying – someone gets me, part of me is filled with hope. I’m not going to cut and run anymore

Good bye sugar! I'm kicking your toxic hold over me to the dump!

My commitment is to give breaking up with sugar 100% of my efforts. I am scared but I need to do this for my health, happiness and sanity.

I am so done with sugar

To be healthy and happy with my body appearance and relationship with food.

I commit to meal plan, prepare for the hard moments and how I'll handle them and believe in myself enough to know I can do this.

To quit sugar

I am ready!! I don't want food to be in control of my life!!

I commit to breaking up with sugar and flour.

I will commit to taking action everyday toward having a healthy relationship with food, and myself. Focus on sugar, flour and not dieting.

Sugar w/out a doubt is killing me. I’m committed to get rid of sugar and flour so I can be rid of inner sadness & loneliness! I am worth it!

18 days in I am making my way out of my addiction to Chocolate, sugar and its evil twin. Thank you for saving me!

To ditch so sugar and flour to gain peace

I am breaking up with sugar so my health will be better and my self-esteem also

I am giving up sugar for 1 year! I am tired of how it controls my mind and body

I'm ready to quit sugar get healthy and just feel better.

please add me to email list….. i love your book!

To Change My Eating Habits, Lose Weight and Get Healthy.

I'm ready to quit sugar and feel better about myself!

I'm ready to break up with sugar, flour and my crappy life.

Ready to free myself of sugar

To continue reading BUWS and highlight parts of the book that I can implement. Follow, and become familiar and gutsy enough to participate.

This book resonated with me in every way. I commit to be sugar and flour free and be the best me I can be!

To end my sugar addiction

Just finished reading your book. It was fabulous and really spoke to me. As a clinician I hope to be able to help myself!

Just finished reading your book. It was fabulous and really spoke to me. As a clinician I hope to be able to help myself!

To stop yo yo dieting and have a healthy relationship with food.

3rd Day and am ready to commit to eating schedule and food recommendations, read book 2x. Let's do it!

To break up with sugar and get my weight back down.

I am committed to breaking up with sugar and flour after years of tormenting my mind, body and soul. I want to be a better me!

I commit to giving up sugar even when it’s calling me to come and get it during stressful times or happy times.

I commit to giving up sugar and flour and to speak positively about myself!

I commit to giving up sugar and flour and developing a new and healthy relationship with food!

I just finished reading your book, amazing!! I am not alone!!!

This is the end of day 3 with no sugar or flour. I’m committed to kicking sugar to the curb & beginning to live my big, best life.

I just finished the audio book. Wow. I am closing up Day 2. No sugar. No flour. The whole entire book was my entire life. Molly you understa

I’m doing it. I’m tired of being tormented by the enemy that is sugar.

Please send me the pdf mentioned on the book. I am ready to begin my journey

I broke up with sugar eight days ago. I am committed to following the plan in the book I broke up with sugar by molly Carmel.

My commitment is to break up with sugar and flour, be done for good, throw them to the curb!

.

To release myself from my sugar addiction

I am committed to changing the way I eat and my relationship I have with food. My hearts desire is to live a better life not just existing.

100% committed

Reading book and definitely believe it! Where is your clinic, I would love to attend it.

I am ready to break the cycle. I have done it before and like many other addictions i had "a little" and I spiraled again.

I want to have more energy and break up with sugar.

I want to have more energy and break up with sugar.

I am ready to be done with sugar.

I’ve ordered the book because I’ve been dieting for years, I’ve done well but I have a serious food disorder. Want a plan that works

For family and more importantly myself, I will gain control of this monster and lead a rich healthy life.

I will try my best to eat less sugar as I possibly can…

Try my best

I know this. I did this once before. When I gave up everything white, I lost 30 lbs in one month. I need to start over

I am not going to let sugar and flour have power over me any more. I am ready to face the fact that sugar/flour have to go.

I’ve been prediabetic for years and crossed over 2 years ago. Trying to cut down is not working for me. I’m ready for a real solution.

I do

I am committed to breaking up with Sugar and finally having clarity, health and self respect.

Staying the course for 66 days

Stop sugar

To stop binge eating chocolate all day

Giving up sugar.

I am ready to kick sugar and flour to the curb and stop yoyo dieting

We are never, ever, ever… getting back together!

Ready!

100% committed!

I can and will say no.

Ready to start life with less sugar.

30 days

Done with sugar!

I am ready to do what I need to to break my of my eating addiction to sugar. My health and well being is depending on it!

i want to get rid of sugar so i reach the point where i can occasionally enjoy it without relapsing.
so far 2 weeks without any sugar.

Sugar is everywhere in processed food, but I commit to sweeten my own cooking with fruit only. No dates or dried figs.

Ready to stop relying on sugar as a treat to make me feel good.

As a Type 2 diabetic I'm ready to finally get a handle on my health and free myself from sugar.

I am ready to feel good again

I’ve broke up with sugar before, but it’s only been for a few Months at a time. I’m ready to break the addiction for good!!

It’s time to stop using sugar as drug. I am ready to break my addiction.

Here's to my last year in my 40's. I'm committing to making this the healthiest year yet! Strong, fit and almost 50!

I am committing to living a better and healthy life.any goal is to lose 25 lbs.

Today I will start to evaluate and learn about my real relationship with sugar

I need to be healthy.

I want to feel healthy!

I want to buy your book, talk to a therapist about DBT and try your program. Watched your talk on Columbia Univ., with Social Worker program

I am worthy of a life free from Sugar!

I won’t sacrifice my long-term happiness for a quick bite.

Time to create opportunity for my own success

One year from now you’ll wish you started today

Don’t just think about doing it- do it!

Goodbye sugar, hello happiness!

Time to work smarter not harder- get rid of sugar for good!

My new beautiful life is waiting after my breakup with sugar!

I commit to being a good role model for my kids.

A healthy relationship with food is possible, and I deserve it!

I can do difficult things. And I’m worth it.

I commit to doing this, imperfectly.

Something is always better than nothing.

I vow to stay committed!

Sugar and flour have no place in my life anymore.

Here’s to creating the relationship of my dreams!

It’s not about the weight – it’s about the relationship.

I am finding joy and nurturance in other ways.

Sugar will no longer be my comfort.

I commit to staying the course.

I am worth it.

I am ready for solutions, only!

No more diet drama for me.

I am done with cutting and running!

I am divorcing diets. For good.

When I say no to sugar, I can say yes to the things that bring me true joy and meaning.

Life is too short to be in an abusive relationship with sugar!

It’s not me it’s the sugar. It’s time to break up.

I commit to keep going even when it’s hard, because I can’t give up on my happiness!

A little progress each day adds up to big results.

I can do this!

I can get through the hard moments so I can live the life I want to live

Getting to where I want to go means giving myself a chance to change.

Nothing changes until something changes.

It’s going to be hard but hard doesn’t mean it’s impossible.

Don’t push off to tomorrow what I can do today

I won’t get there unless I try!

Sugar is my problem, not my solution!

I have to help myself before I can help others

I can do hard things.