JOIN COACHING WITH MOLLY ON DECEMBER 6. SIGN UP NOW!

Welcome, breakup buddies!

5 days ago

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3 weeks ago

I'm breaking up with sugar and I'm really excited. I loved reading Molly's book and identified with so much in it. I am looking forward to the support of the buws community on my journey.

1 month ago

yes, i am ready to quit sugar for a happy life…

1 month ago

I commit to acting on Keeping my focus to #BUWS one sTep at a time!

2 months ago

I'm breaking up with sugar, artificial sugars and flour for 66 days starting today. I vow to not eat between meals, to plan my meals weekly and then again daily.

2 months ago

I am worth it! Is this food worth me?

3 months ago

Looking for help with binge eating

3 months ago

I am going to learn what sugar is doing to mY lIfe.

4 months ago

CONTINUOUS imprOvement

4 months ago

I can relate to you so much it brought me to tesrs just reading the first pages of breaking up with sugar

4 months ago

Develop right now skillS; increase relationship with Veggies and fruits; sprouted grain; proporTional meals

4 months ago

Do t know

4 months ago

Lose 50 lbs and Transform my health WIth long term food and exefcise

4 months ago

Lose 50 lbs and Transform my health WIth long term food and exefcise

4 months ago

Be grounded in health

4 months ago

Thanks!

4 months ago

Yes

4 months ago

I am not Sure what this means, but i am opem to hearing about this program

4 months ago

I am fuLly COMMITTED to myself

4 months ago

66 days without sugar

4 months ago

Im ready, im decided…66 days! thank you molly!

5 months ago

I commit to No sugaR , flour, or cheese for the next 66 days. I commit to Planning my meals and eating at set times. I commit to checking in with my support group daily in regards to the foll commitments. I commit to keeping an open mind to these changes. I commit to journaling/praying about stress/anxiety instead of eating BECAUSE of theme. I commit to finding distra instead of givong in to cravings.

5 months ago

Day 10 of sugar and flour free. I will continue and enjoy healthy, well-planned, delicious meals. i will allow feelings to come up and find helpful ways to alleviate pain. i will reclaim joy in my life and freedom from dieting.

5 months ago

I COMMIT TO BREAKING UP WITH SUGAR AND FLOUR BECAUSE I WANT FREEDOM AND BETTER HEALTH. TODAY IS JULY 5 AND DAY 66 WILL BE SEPT 8.

5 months ago

I commit to be sugar and flour free. Day 1 starts tomorrow July 5th. Day 66 will be on September 8th. By that day I hope to have a newly defined relationship with food.

6 months ago

I COmmit to breaking up with sugar and flour today.

6 months ago

I commit to breakIng up with sugar because there is nothIng worth fiGhting For more than thIs.

6 months ago

I CommIt to breaking up with sugar. Its the end of the day, so day 1 starts tomorrow. Day 66 is august 16.

6 months ago

I commit brEaking up with suGar. Day 1

6 months ago

I commit to myself, to my health and to my growth. Im here to learn many things, loving myself included. Sugar and Flour, adIos!

6 months ago

I am ready to Have more zest aNd up level my life!

6 months ago

This is my god moment, i’m ready aND Open to be FRee
To lIvE my life without sugar, to break up with theSe harmful subStances thAt arE alterIng my BRAIN and KEEPing me from liVing my big beAutIful life. I’m comITted to my health, to feeling free, to loving myself and repaiRING my relationship With myself so i can bE PreSeNt in my life and tHe liVes Of those i loVe

6 months ago

BUWS for 66 days.

7 months ago

Break free of sUgar and flour

7 months ago

I'm ready to say definit bye to sugar, i have suffered enought because of sugar. That's it! I'm sooo READy to get back my own life!!!

7 months ago

I vow to breakup with sugar to maintain a healthier and fuller encompassing life.

8 months ago

I’m ready to commit!

8 months ago

No more sugar for me!

8 months ago

I commit to break up with sugar

8 months ago

I have committed to breaking up with sugar/flour today and forever forward.

8 months ago

So ready. Going to be harder then giving up alcohol…but just as life changing.

8 months ago

I am committed to break up with sugar and ground grains. I recognize that it is an unhealthy addiction that is negatively impacting my life.

8 months ago

I am ready to change!

9 months ago

I commit to 66 days of no sugar (by any name) and no grain flours. I vow not to "cut and run" and to keep an open mind for at least 66 days.

9 months ago

No more crack(sugar)

9 months ago

Minder snoepen

9 months ago

I commit to eliminating sugar from my diet no matter how hard it is.

9 months ago

I am committed to breaking up with sugar and flour.

9 months ago

I commit to listening with an open mind.

9 months ago

Doing this with reservations knowing the grip this addiction has on me and my many past failed attempts

9 months ago

Sugar has lost its grip on me!!

9 months ago

To complete the 66 days of sugar free with love and kindness to myself but not to allow myself to self-sabbatoge.

9 months ago

I don’t eat sugar!

9 months ago

I promise to do my absolute best to follow my RRP for 66 days and redefine my relationship with food and my body.

10 months ago

I commit to: living my best life; eschewing sugar, grain flour, and sweetener; my guiding values of freedom, self respect, and trust.

10 months ago

I am breaking up with sugar and flour. I will enjoy more plant-based and whole food nutrition.

10 months ago

I am committing to ditching Sugar & Flour, and giving up the diet mentality to improve my physical and emotional well-being.

10 months ago

I’m tired of being unhealthy and unhappy. I am committed to regaining my health and my life.

11 months ago

I'm done with sugar and diets

11 months ago

I'm ready to break up with Sugar and artificial sweeteners. One day at a time!

11 months ago

I am breaking up with bread.

11 months ago

Excited to finally be on the road to a healthier life…mind, body and spirit. At 56 looking forward to where this journey leads me !!

11 months ago

No sugar other than fruit

11 months ago

I am a sugar addict and I want to be free! I am one week in to breaking up with sugar. Its getting real

11 months ago

To create more home cooked meals. I want to create a cookbook and then meal plan for the week.

11 months ago

I break up with sugar

11 months ago

I am whole food plant based since September,2019. I commit to not eat anything that has sugar of any sort listed in first four ingredients.

11 months ago

I commit to honor myself – sugar free, flour free – and embrace a new healthy me.

11 months ago

I'm committing to kicking the crutch of sugar out from under, standing on my own two feet and feel true freedom in mind and body!

11 months ago

I'm ready and I'm trying.

11 months ago

I commit to embrace the journey, stick to the plan & go with the flow, While being kind & loving to myself

11 months ago

I am clear headed and strong. I don’t need the black hole that is Sugar and Flour. They no longer control me or my brain.

11 months ago

I commit to loving me, with my heart and soul, living the best version of me, free from sugar and flour. I am so grateful for this life ❤

11 months ago

I’m committing to living in the present and not projecting into the future or reliving the past.

11 months ago

I am committing to no more restricting during the day and therefore no more night eating (s/f) to make up for it.

11 months ago

One year into BUWS and my next commitment is to go to the next level with learning everything I can about sugar addiction.

11 months ago

I am committed to myself by following the plan with Breaking Up with Sugar!

11 months ago

Hi

11 months ago

Breaking up with sugar. Soda was my crutch and have been without it for 6 days feeling so much better!

11 months ago

Quitting alcohol and have found I’m substituting with sugar. HELP

11 months ago

Ready and committed!

11 months ago

I commit to breaking up with Sugar completely!

11 months ago

I really, really want to be free from being a slave to sugar.

11 months ago

I break up with sugar & flour ! I believe God has led me to Molly Carmel & with His help, I will be free of this addiction forever !

11 months ago

I'm tired of feeling this way. Goodbye to sugar and flour!

11 months ago

I am finished with sugar and flour. I want a life of health, joy and peace.

11 months ago

I started yesterday. I broke up with sugar, flour, alcohol. I am sticking with it. I will be healthy fit and strong.

11 months ago

I commit to stay sugar and flour free

11 months ago

I break up with sugar and flour. I am tired and sick. I want my dreams to come true – to be slim, healthy and self confident.

11 months ago

Problems are to learn from not to fear. I choose me. Not the me this world may think I should be but the one God created me to be.

11 months ago

I commit to break up with sugar and flour for the rest of my life. I commit to use skills to help me through the tough times.

11 months ago

I think I've had enough sugar for a lifetime. I'm ready to say goodbye and commit to this for my health

11 months ago

Today will be the last day I am eating sugar or flour…..amazingly, I am EXCITED to begin this journey!

11 months ago

Breaking up with sugar for good and falling in love with myself- treating myself well

12 months ago

To get uncomfortable. If you don’t get uncomfortable, nothing will ever change

12 months ago

To get uncomfortable. If you don’t get uncomfortable, nothing will ever change

12 months ago

reduce/negate sugar

12 months ago

I am committing to breaking up with sugar. And having more self love

1 year ago

Read the book. Took the seven vous for 66-days (sugar/flour free).
I now commit to keep walking in this beautiful journey.

1 year ago

I am commited to show up for myself everyday. I am committed to this new long term healthy relationship with food and my body.

1 year ago

I been reading and doing the no sugar for 2 weeks and feel great Energetic. I no longer hunger for sweets. It feels amazing.

1 year ago

To do my best

1 year ago

I am ready to take my life back. Sugar will no longer be my coping mechanism. I am healing already and it feels amazing.

1 year ago

I will nor cheat on this plan

1 year ago

To break up with sugar and flour to better my health and to lose weight

1 year ago

To break away from added sugars and enjoy more fruit and vegetables.

1 year ago

To find freedom around food

1 year ago

I am starting day one. I am an active member in AA and I have read enough of the book (2 chapters) and I know that this is the next step

1 year ago

I commit to finishing this day sugar and flour free. I will make an effort to be positive and proactive to preserve my sanity and my health.

1 year ago

I don't want food to take over my life anymore! Let's go!

1 year ago

I am clear headed and strong. I don’t need the black hole that is S&F.

1 year ago

Get control of my weight once and for all.

1 year ago

Get control of my weight once and for all.

1 year ago

Ready

1 year ago

No sugar for 66days

1 year ago

To stay the course and change my life, and end my abusive relationship with sugar

1 year ago

Type 1 ready

1 year ago

Type 1 ready

1 year ago

I promise to give up sugar and flour as from this minute. I also promise never to sneak other people's food again.

1 year ago

I'm committed to a day at a time, or a moment at a time. I'm ready. Sugar is an addiction for me. I'm taking back control!

1 year ago

I'm ready.

1 year ago

I will get off the shame-cycle merry-go-round to create a healthy relationship with food and fueling my body, not depriving it.

1 year ago

I have gone three weeks with diminishing levels of sugar and I am already feeling better. I commit to this change.

1 year ago

I am making the commitment to break up with sugar and do my best to live a healthier life. Sugar will no longer control me.

1 year ago

I am committing to breaking up with sugar and flour for good so that I can be healthier for me and my family.

1 year ago

I'm ready to break up with sugar

1 year ago

I just finished the book. I want to break up with sugar and flour to regain my health.

1 year ago

I started July 13th. Short term goal is the 66 days. Even during this crazy coronacation.

1 year ago

To be open and honest with myself

1 year ago

He healthy

1 year ago

I commit to breaking up with sugar and flour and nourishing my body with healthy and healing foods!!

1 year ago

I commit to planning ahead and trying my best every day. I commit to not giving up Even when it gets hard.

1 year ago

I am ready. Day 1 of my journey.
I vow to keep an open mind. I vow to be sugar free.
I vow to be grain-flour free. I vow to be mindful …

1 year ago

I commit to living a happy healthy life without sugar and flour. I commit to being the best strong brilliant me I can be.

1 year ago

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

1 year ago

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

1 year ago

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

1 year ago

I commit to taking “The Vows” for the next 66 days (and beyond) to kick sugar to the curb and create a new relationship with food!

1 year ago

I commit to taking “The Vows” for the next 66 days (and beyond) to kick sugar to the curb and create a new relationship with food!

1 year ago

I commit to get free of sugar and flower for the next 66 days!

1 year ago

I commit to trusting the process and believing I can have the freedom, ease and comfort I’ve been searching for with other substances! xoxo

1 year ago

I am committed to breaking up with sugar and taking back my life!

1 year ago

I would like to stop my struggle with food and have a healthy weight. Today I have a weight og 125 kg and I'm very unhappy and shamed.

1 year ago

Dear myself, I commit to take care of my beautiful body and mind and do my utmost to heal it. I promise to feed it only nurishing foods ❣️💞

1 year ago

I commit to staying the course of Breaking Up With Sugar and following a good plan that eliminates all sugar and flour and articicial sweete

1 year ago

I just finished your book Molly and I commit to the 7 vows and begin the best life I know I will achieve. Thank you.

1 year ago

To put myself first

1 year ago

I vow to be free from sugar and flour for 66 days.

1 year ago

No. More. Fruit snacks!!

1 year ago

No more sugar or flour!! Clear brain , here we come!

1 year ago

I am breaking up with sugar!

1 year ago

I’m committing to break up with sugar, flour and artificial sweeteners. To have a new relationship with food so I can be free.

1 year ago

I vow to believe the data and not the disease. This new life is for me too!

1 year ago

I loved the book! I am committed to being sugar and flour free.

1 year ago

I vow to love myself, heal my body head to toe and lose the weight.

1 year ago

I am committing to live my life without Sugar or Flour or Dieting so I can like myself again and be the best me I can be.

1 year ago

Dear Sugar & Flour,
We are never ever ever getting back together!

1 year ago

I broke up with sugar to live my best life for me and my family

1 year ago

I commit to giving up sugar and flour and to not base success on the number on scale but on how I feel.

1 year ago

I'm committed

1 year ago

Thank you for your book. I am 62 years old, sugar has controlled me forever, it is my heroin . I vow to be free my sugar and flour.

2 years ago

I want the freedom & health to do anything easily-from tying my shoes to traveling-so that I can experience a life full of abundant joy!

2 years ago

I choose to turn away from sugar to meet my physical and emotional needs.

2 years ago

I am ready to divorce sugar from my life. And addressing my long time addiction to sugar!

2 years ago

I am breaking up with sugar and flour! And so it is!

2 years ago

I vow to be flour and sugar free.

2 years ago

Still reading book

2 years ago

I vow to divorce dieting. I vow to be flour and sugar free.
I vow to play the long game, to be consistent and take it one day at a time.

2 years ago

I commit to breaking up with sugar and addressing my long time addiction with accountability and love.

2 years ago

Only healthy choices- no sugar or flour!

2 years ago

Still reading the book.

2 years ago

Don’t have one yet. Still reading your book.
I don’t know if I can do this ??

2 years ago

Don’t have one yet. Still reading your book.
I don’t know if I can do this ??

2 years ago

Ready to thrive not just survive. No more sugar!

2 years ago

I will not shame my self on small mistakes and will get right back at it

2 years ago

Ready to go!

2 years ago

I vow to stay divorced from refined sugar and flour. I'm committed to my health and happiness.

2 years ago

To quit sugar so that I can be the best version of myself and live a happy, healthy life forever.

2 years ago

I commit to honoring the 7 vows and ending my relationship with Sugar and Flour.

2 years ago

I will NEVER eat sugar or flour again! I commit to developing a healthy, balanced and loving relationship with food.

2 years ago

I will NEVER eat sugar or flour again! I commit to developing a healthy, balanced and loving relationship with food.

2 years ago

I will do whatever is needed to develop a healthier relationship with food

2 years ago

I'm committed to honoring my hunger and loving my body just as it is.

2 years ago

Bye sugar, flour, fog and fatigue!

2 years ago

I commit to give up sugar and flour, artificial sweeteners and liquid calories. And, to not slash tires when things get tough.

2 years ago

Sugar has been my enemy for years and I am ready to win this battle.

2 years ago

Dumping sugar and flour for good

2 years ago

No sugar no flower

2 years ago

No sugar
No flour

2 years ago

Don’t slash the tires

2 years ago

Keep me committed.

2 years ago

I commit to 66 days. Where is the PDF? I have an audiobook. Can't find it.

2 years ago

To live sugar and flour free. To change my relationship with the scale.

2 years ago

I'm committing to giving up sugar and grain flour and looking forward to learning what to eat in place of grain flour.

2 years ago

I commit to taking these 66 days towards changing my mind, body, and spirit for the better. I will not give up on myself anymore.

2 years ago

I want to be healthier so I won't be a burden to my family. I want to enjoy my upcoming retirement years.

2 years ago

I’m looking for the rrp

2 years ago

I commit to 66 days sugar and flour free.

2 years ago

Love myself healthy and whole

2 years ago

I am committed to becoming my best self, mind , body and spirit.

2 years ago

I want to get my food under control by eliminating flour, sugar and alcohol.

2 years ago

It’s Time to finally Breakup with Sugar!!

2 years ago

I commit to 66 days, accepting that I am not perfect. There will be slip ups, but I'm not searching for them!

2 years ago

Stop letting sugar (and flour) control my life!

2 years ago

I am committed to not letting sugar back in my life to abuse me as it has for so many years. I'm in it to win it. Sugar Free for Life!

2 years ago

I am two weeks sugar and flour free! I feel amazing! I commit to living a life sugar and flour free.

2 years ago

Molly, I stumbled over your book and am now feeling inspired. I am in my second day without sugar which is amazing!

2 years ago

I just read your book and it really resonated with me. I am ready to break up with sugar.

2 years ago

I am so ready to give up sugar!

2 years ago

I commit to no sugar and no flour. I also commit to me!

2 years ago

I commit to breaking up with sugar and regain my life back.

2 years ago

I commit to breakup with sugar and flour!

2 years ago

I vow to stop consuming added sugar, artificial sweetener, and flour, to plan my meals ahead of time and stick with my meal plan.

2 years ago

I vow to give up sugar because for 20 years it has ruined my life. I am ready to let go and seek my whole new self.

2 years ago

I just finished the audio book–WOW. I'm ready. Where do I get the PDF?

2 years ago

I'm done with the bad boy relationship with sugar and will courageously move forward to a healthy relationship with myself and food.

2 years ago

Have a better relationship with food and kick sugar out.

2 years ago

Quit sugar

2 years ago

I vow to give up sugar and flour in all its poisonous forms. I vow to self-care, and self-love, my core values are faith, honesty, peace

2 years ago

I'm going to be healthy. I am loving myself in this way.

2 years ago

I commit to not eating sugars don’t flour. Eating every 3-4-1/2 hrs.
Keeping an open mind.

2 years ago

Need to swear off sugar

2 years ago

I am breaking up with sugar and grain flour. Excited and scared.

2 years ago

I am ready to break my addiction with sugar. I want to get back to eating healthy, natural and non processed foods.

2 years ago

I want to break up with Sugar to be a healthy mom and wife for my family. I don’t want my parents’ fate. They died in their fifties.

2 years ago

I’m 79 and have been on and off diets for over 30 years.
In your book I’ve seen, for the first time, why I’ve failed. hidden sugars.

2 years ago

As I write this on day 41 of 66, it feels right now more than ever to extend this commitment to myself. Keep going! Keep going! Keep going!

2 years ago

I am addicted to sugar. I want to love myself again and want to be healthy.

(Sorry, my English is limited)

2 years ago

I commit to breaking free from my addiction to sugar so I can begin to live a healthier more satisfying life.

2 years ago

yes!

2 years ago

Letting go of something that no longer serves me.

2 years ago

I commit to 66 days of working this program with an open heart and mind.

2 years ago

"Sayonara my love". I'm committed to a healthy relationship with food. 66days "One day at a time" We got this !!!

2 years ago

Day 18 of my break-up with sugar. Thank you, Molly, you are a gift to all of us fighting this battle!

2 years ago

I will remain committed to living a healthier life without flour and sugar so I can live my best life and I can encourage my daughter too

2 years ago

Health, happiness and positive self-talk!

2 years ago

I have just read your book. It has really spoken to me. I commit to taking back control of my life and giving up sugar and flour.

2 years ago

I have decided to take my life back from yo-yo dieting and being let down

2 years ago

Im a warrior for a big, beautiful life. A solution at last!

2 years ago

I will conquer myself.

2 years ago

I’m learning how to break up with the love of my life, Sugar, and committing to a new and addiction-free life!

2 years ago

I commit to breaking up with sugar and flour

2 years ago

I have been a sugar addict for too long. I am committed to change, to break the cycle, and to live without sugar/flour in my life!

2 years ago

I commit to breaking up with sugar and flour, Thank you very very mutch for writing your amazing book!

2 years ago

I commit to a year w/o sugar and flour past fifth ingredient I will reach out. I will meditate. I will go within. And so it is and will be❤

2 years ago

I want to know more about your program. I’ve struggled with food for many years.

2 years ago

Im breaking up with sugar and flour. Committed to my vows and resources/tools 🙏🏼

2 years ago

I commit to following the plan with the help of my support group, one day at a time.

2 years ago

Committed

2 years ago

On Day 2 now. Need to keep going!

2 years ago

I just read your book through twice – thank you so much for writing it. I am ready to break up with Sugar and Flour.

2 years ago

Just finished your book. Have been off sweets, most forms of flour, and my favorite Coke Zero for 20 days and am committed to a year. Thanks

2 years ago

began reading this amazing book Part of me is crying – someone gets me, part of me is filled with hope. I’m not going to cut and run anymore

2 years ago

Good bye sugar! I'm kicking your toxic hold over me to the dump!

2 years ago

My commitment is to give breaking up with sugar 100% of my efforts. I am scared but I need to do this for my health, happiness and sanity.

2 years ago

I am so done with sugar

2 years ago

To be healthy and happy with my body appearance and relationship with food.

2 years ago

I commit to meal plan, prepare for the hard moments and how I'll handle them and believe in myself enough to know I can do this.

2 years ago

To quit sugar

2 years ago

I am ready!! I don't want food to be in control of my life!!

2 years ago

I commit to breaking up with sugar and flour.

2 years ago

I will commit to taking action everyday toward having a healthy relationship with food, and myself. Focus on sugar, flour and not dieting.

2 years ago

Sugar w/out a doubt is killing me. I’m committed to get rid of sugar and flour so I can be rid of inner sadness & loneliness! I am worth it!

2 years ago

18 days in I am making my way out of my addiction to Chocolate, sugar and its evil twin. Thank you for saving me!

2 years ago

To ditch so sugar and flour to gain peace

2 years ago

I am breaking up with sugar so my health will be better and my self-esteem also

2 years ago

I am giving up sugar for 1 year! I am tired of how it controls my mind and body

2 years ago

I'm ready to quit sugar get healthy and just feel better.

2 years ago

please add me to email list….. i love your book!

2 years ago

To Change My Eating Habits, Lose Weight and Get Healthy.

2 years ago

I'm ready to quit sugar and feel better about myself!

2 years ago

I'm ready to break up with sugar, flour and my crappy life.

2 years ago

Ready to free myself of sugar

2 years ago

To continue reading BUWS and highlight parts of the book that I can implement. Follow, and become familiar and gutsy enough to participate.

2 years ago

This book resonated with me in every way. I commit to be sugar and flour free and be the best me I can be!

2 years ago

To end my sugar addiction

2 years ago

Just finished reading your book. It was fabulous and really spoke to me. As a clinician I hope to be able to help myself!

2 years ago

Just finished reading your book. It was fabulous and really spoke to me. As a clinician I hope to be able to help myself!

2 years ago

To stop yo yo dieting and have a healthy relationship with food.

2 years ago

3rd Day and am ready to commit to eating schedule and food recommendations, read book 2x. Let's do it!

2 years ago

To break up with sugar and get my weight back down.

2 years ago

I am committed to breaking up with sugar and flour after years of tormenting my mind, body and soul. I want to be a better me!

2 years ago

I commit to giving up sugar even when it’s calling me to come and get it during stressful times or happy times.

2 years ago

I commit to giving up sugar and flour and to speak positively about myself!

2 years ago

I commit to giving up sugar and flour and developing a new and healthy relationship with food!

2 years ago

I just finished reading your book, amazing!! I am not alone!!!

2 years ago

This is the end of day 3 with no sugar or flour. I’m committed to kicking sugar to the curb & beginning to live my big, best life.

2 years ago

I just finished the audio book. Wow. I am closing up Day 2. No sugar. No flour. The whole entire book was my entire life. Molly you understa

2 years ago

I’m doing it. I’m tired of being tormented by the enemy that is sugar.

2 years ago

Please send me the pdf mentioned on the book. I am ready to begin my journey

2 years ago

I broke up with sugar eight days ago. I am committed to following the plan in the book I broke up with sugar by molly Carmel.

2 years ago

My commitment is to break up with sugar and flour, be done for good, throw them to the curb!

2 years ago

.

2 years ago

To release myself from my sugar addiction

2 years ago

I am committed to changing the way I eat and my relationship I have with food. My hearts desire is to live a better life not just existing.

2 years ago

100% committed

2 years ago

Reading book and definitely believe it! Where is your clinic, I would love to attend it.

2 years ago

I am ready to break the cycle. I have done it before and like many other addictions i had "a little" and I spiraled again.

2 years ago

I want to have more energy and break up with sugar.

2 years ago

I want to have more energy and break up with sugar.

2 years ago

I am ready to be done with sugar.

2 years ago

I’ve ordered the book because I’ve been dieting for years, I’ve done well but I have a serious food disorder. Want a plan that works

2 years ago

For family and more importantly myself, I will gain control of this monster and lead a rich healthy life.

2 years ago

I will try my best to eat less sugar as I possibly can…

2 years ago

Try my best

2 years ago

I know this. I did this once before. When I gave up everything white, I lost 30 lbs in one month. I need to start over

2 years ago

I am not going to let sugar and flour have power over me any more. I am ready to face the fact that sugar/flour have to go.

2 years ago

I’ve been prediabetic for years and crossed over 2 years ago. Trying to cut down is not working for me. I’m ready for a real solution.

2 years ago

I do

2 years ago

I am committed to breaking up with Sugar and finally having clarity, health and self respect.

2 years ago

Staying the course for 66 days

2 years ago

Stop sugar

2 years ago

To stop binge eating chocolate all day

2 years ago

Giving up sugar.

2 years ago

I am ready to kick sugar and flour to the curb and stop yoyo dieting

2 years ago

We are never, ever, ever… getting back together!

2 years ago

Ready!

2 years ago

100% committed!

2 years ago

I can and will say no.

2 years ago

Ready to start life with less sugar.

2 years ago

30 days

2 years ago

Done with sugar!

2 years ago

I am ready to do what I need to to break my of my eating addiction to sugar. My health and well being is depending on it!

2 years ago

i want to get rid of sugar so i reach the point where i can occasionally enjoy it without relapsing.
so far 2 weeks without any sugar.

2 years ago

Sugar is everywhere in processed food, but I commit to sweeten my own cooking with fruit only. No dates or dried figs.

2 years ago

Ready to stop relying on sugar as a treat to make me feel good.

2 years ago

As a Type 2 diabetic I'm ready to finally get a handle on my health and free myself from sugar.

2 years ago

I am ready to feel good again

2 years ago

I’ve broke up with sugar before, but it’s only been for a few Months at a time. I’m ready to break the addiction for good!!

2 years ago

It’s time to stop using sugar as drug. I am ready to break my addiction.

2 years ago

Here's to my last year in my 40's. I'm committing to making this the healthiest year yet! Strong, fit and almost 50!

2 years ago

I am committing to living a better and healthy life.any goal is to lose 25 lbs.

2 years ago

Today I will start to evaluate and learn about my real relationship with sugar

2 years ago

I need to be healthy.

2 years ago

I want to feel healthy!

2 years ago

I want to buy your book, talk to a therapist about DBT and try your program. Watched your talk on Columbia Univ., with Social Worker program

2 years ago

I am worthy of a life free from Sugar!

2 years ago

I won’t sacrifice my long-term happiness for a quick bite.

2 years ago

Time to create opportunity for my own success

2 years ago

One year from now you’ll wish you started today

2 years ago

Don’t just think about doing it- do it!

2 years ago

Goodbye sugar, hello happiness!

2 years ago

Time to work smarter not harder- get rid of sugar for good!

2 years ago

My new beautiful life is waiting after my breakup with sugar!

2 years ago

I commit to being a good role model for my kids.

2 years ago

A healthy relationship with food is possible, and I deserve it!

2 years ago

I can do difficult things. And I’m worth it.

2 years ago

I commit to doing this, imperfectly.

2 years ago

Something is always better than nothing.

2 years ago

I vow to stay committed!

2 years ago

Sugar and flour have no place in my life anymore.

2 years ago

Here’s to creating the relationship of my dreams!

2 years ago

It’s not about the weight – it’s about the relationship.

2 years ago

I am finding joy and nurturance in other ways.

2 years ago

Sugar will no longer be my comfort.

2 years ago

I commit to staying the course.

2 years ago

I am worth it.

2 years ago

I am ready for solutions, only!

2 years ago

No more diet drama for me.

2 years ago

I am done with cutting and running!

2 years ago

I am divorcing diets. For good.

2 years ago

When I say no to sugar, I can say yes to the things that bring me true joy and meaning.

2 years ago

Life is too short to be in an abusive relationship with sugar!

2 years ago

It’s not me it’s the sugar. It’s time to break up.

2 years ago

I commit to keep going even when it’s hard, because I can’t give up on my happiness!

2 years ago

A little progress each day adds up to big results.

2 years ago

I can do this!

2 years ago

I can get through the hard moments so I can live the life I want to live

2 years ago

Getting to where I want to go means giving myself a chance to change.

2 years ago

Nothing changes until something changes.

2 years ago

It’s going to be hard but hard doesn’t mean it’s impossible.

2 years ago

Don’t push off to tomorrow what I can do today

2 years ago

I won’t get there unless I try!

2 years ago

Sugar is my problem, not my solution!

2 years ago

I have to help myself before I can help others

2 years ago

I can do hard things.

Your Commitment

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