Welcome, breakup buddies!

6 days ago

No more sugar for me!

2 weeks ago

I commit to break up with sugar

3 weeks ago

I have committed to breaking up with sugar/flour today and forever forward.

3 weeks ago

So ready. Going to be harder then giving up alcohol…but just as life changing.

3 weeks ago

I am committed to break up with sugar and ground grains. I recognize that it is an unhealthy addiction that is negatively impacting my life.

3 weeks ago

I am ready to change!

1 month ago

I commit to 66 days of no sugar (by any name) and no grain flours. I vow not to "cut and run" and to keep an open mind for at least 66 days.

1 month ago

No more crack(sugar)

1 month ago

Minder snoepen

1 month ago

I commit to eliminating sugar from my diet no matter how hard it is.

1 month ago

I am committed to breaking up with sugar and flour.

2 months ago

I commit to listening with an open mind.

2 months ago

Doing this with reservations knowing the grip this addiction has on me and my many past failed attempts

2 months ago

Sugar has lost its grip on me!!

2 months ago

To complete the 66 days of sugar free with love and kindness to myself but not to allow myself to self-sabbatoge.

2 months ago

I don’t eat sugar!

2 months ago

I promise to do my absolute best to follow my RRP for 66 days and redefine my relationship with food and my body.

2 months ago

I commit to: living my best life; eschewing sugar, grain flour, and sweetener; my guiding values of freedom, self respect, and trust.

2 months ago

I am breaking up with sugar and flour. I will enjoy more plant-based and whole food nutrition.

2 months ago

Mmmmm?

2 months ago

I am committing to ditching Sugar & Flour, and giving up the diet mentality to improve my physical and emotional well-being.

3 months ago

I’m tired of being unhealthy and unhappy. I am committed to regaining my health and my life.

3 months ago

I'm done with sugar and diets

3 months ago

I'm ready to break up with Sugar and artificial sweeteners. One day at a time!

3 months ago

I am breaking up with bread.

3 months ago

Excited to finally be on the road to a healthier life…mind, body and spirit. At 56 looking forward to where this journey leads me !!

3 months ago

No sugar other than fruit

3 months ago

I am a sugar addict and I want to be free! I am one week in to breaking up with sugar. Its getting real

3 months ago

To create more home cooked meals. I want to create a cookbook and then meal plan for the week.

3 months ago

I break up with sugar

3 months ago

I am whole food plant based since September,2019. I commit to not eat anything that has sugar of any sort listed in first four ingredients.

3 months ago

I commit to honor myself – sugar free, flour free – and embrace a new healthy me.

3 months ago

I'm committing to kicking the crutch of sugar out from under, standing on my own two feet and feel true freedom in mind and body!

3 months ago

I'm ready and I'm trying.

3 months ago

I commit to embrace the journey, stick to the plan & go with the flow, While being kind & loving to myself

3 months ago

I am clear headed and strong. I don’t need the black hole that is Sugar and Flour. They no longer control me or my brain.

3 months ago

I commit to loving me, with my heart and soul, living the best version of me, free from sugar and flour. I am so grateful for this life ❤

3 months ago

I’m committing to living in the present and not projecting into the future or reliving the past.

3 months ago

I am committing to no more restricting during the day and therefore no more night eating (s/f) to make up for it.

3 months ago

One year into BUWS and my next commitment is to go to the next level with learning everything I can about sugar addiction.

3 months ago

I am committed to myself by following the plan with Breaking Up with Sugar!

3 months ago

Hi

3 months ago

Breaking up with sugar. Soda was my crutch and have been without it for 6 days feeling so much better!

3 months ago

Quitting alcohol and have found I’m substituting with sugar. HELP

3 months ago

Ready and committed!

3 months ago

I commit to breaking up with Sugar completely!

3 months ago

I really, really want to be free from being a slave to sugar.

3 months ago

I break up with sugar & flour ! I believe God has led me to Molly Carmel & with His help, I will be free of this addiction forever !

3 months ago

I'm tired of feeling this way. Goodbye to sugar and flour!

4 months ago

I am finished with sugar and flour. I want a life of health, joy and peace.

4 months ago

I started yesterday. I broke up with sugar, flour, alcohol. I am sticking with it. I will be healthy fit and strong.

4 months ago

I commit to stay sugar and flour free

4 months ago

I break up with sugar and flour. I am tired and sick. I want my dreams to come true – to be slim, healthy and self confident.

4 months ago

Problems are to learn from not to fear. I choose me. Not the me this world may think I should be but the one God created me to be.

4 months ago

I commit to break up with sugar and flour for the rest of my life. I commit to use skills to help me through the tough times.

4 months ago

I think I've had enough sugar for a lifetime. I'm ready to say goodbye and commit to this for my health

4 months ago

Today will be the last day I am eating sugar or flour…..amazingly, I am EXCITED to begin this journey!

4 months ago

Breaking up with sugar for good and falling in love with myself- treating myself well

4 months ago

To get uncomfortable. If you don’t get uncomfortable, nothing will ever change

4 months ago

To get uncomfortable. If you don’t get uncomfortable, nothing will ever change

4 months ago

reduce/negate sugar

5 months ago

I am committing to breaking up with sugar. And having more self love

5 months ago

Read the book. Took the seven vous for 66-days (sugar/flour free).
I now commit to keep walking in this beautiful journey.

5 months ago

I am commited to show up for myself everyday. I am committed to this new long term healthy relationship with food and my body.

5 months ago

I been reading and doing the no sugar for 2 weeks and feel great Energetic. I no longer hunger for sweets. It feels amazing.

5 months ago

To do my best

5 months ago

I am ready to take my life back. Sugar will no longer be my coping mechanism. I am healing already and it feels amazing.

5 months ago

I will nor cheat on this plan

5 months ago

To break up with sugar and flour to better my health and to lose weight

6 months ago

To break away from added sugars and enjoy more fruit and vegetables.

6 months ago

To find freedom around food

6 months ago

I am starting day one. I am an active member in AA and I have read enough of the book (2 chapters) and I know that this is the next step

6 months ago

I commit to finishing this day sugar and flour free. I will make an effort to be positive and proactive to preserve my sanity and my health.

6 months ago

I don't want food to take over my life anymore! Let's go!

6 months ago

I am clear headed and strong. I don’t need the black hole that is S&F.

6 months ago

Get control of my weight once and for all.

6 months ago

Get control of my weight once and for all.

6 months ago

Ready

6 months ago

No sugar for 66days

6 months ago

To stay the course and change my life, and end my abusive relationship with sugar

7 months ago

Type 1 ready

7 months ago

Type 1 ready

7 months ago

I promise to give up sugar and flour as from this minute. I also promise never to sneak other people's food again.

7 months ago

I'm committed to a day at a time, or a moment at a time. I'm ready. Sugar is an addiction for me. I'm taking back control!

7 months ago

I'm ready.

7 months ago

I will get off the shame-cycle merry-go-round to create a healthy relationship with food and fueling my body, not depriving it.

8 months ago

I have gone three weeks with diminishing levels of sugar and I am already feeling better. I commit to this change.

8 months ago

I am making the commitment to break up with sugar and do my best to live a healthier life. Sugar will no longer control me.

8 months ago

I am committing to breaking up with sugar and flour for good so that I can be healthier for me and my family.

8 months ago

I'm ready to break up with sugar

8 months ago

I just finished the book. I want to break up with sugar and flour to regain my health.

8 months ago

I started July 13th. Short term goal is the 66 days. Even during this crazy coronacation.

8 months ago

To be open and honest with myself

8 months ago

He healthy

8 months ago

I commit to breaking up with sugar and flour and nourishing my body with healthy and healing foods!!

8 months ago

I commit to planning ahead and trying my best every day. I commit to not giving up Even when it gets hard.

9 months ago

I am ready. Day 1 of my journey.
I vow to keep an open mind. I vow to be sugar free.
I vow to be grain-flour free. I vow to be mindful …

9 months ago

I commit to living a happy healthy life without sugar and flour. I commit to being the best strong brilliant me I can be.

9 months ago

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

9 months ago

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

9 months ago

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

9 months ago

I commit to taking “The Vows” for the next 66 days (and beyond) to kick sugar to the curb and create a new relationship with food!

9 months ago

I commit to taking “The Vows” for the next 66 days (and beyond) to kick sugar to the curb and create a new relationship with food!

9 months ago

I commit to get free of sugar and flower for the next 66 days!

9 months ago

I commit to trusting the process and believing I can have the freedom, ease and comfort I’ve been searching for with other substances! xoxo

9 months ago

I am committed to breaking up with sugar and taking back my life!

9 months ago

I would like to stop my struggle with food and have a healthy weight. Today I have a weight og 125 kg and I'm very unhappy and shamed.

9 months ago

Dear myself, I commit to take care of my beautiful body and mind and do my utmost to heal it. I promise to feed it only nurishing foods ❣️💞

9 months ago

I commit to staying the course of Breaking Up With Sugar and following a good plan that eliminates all sugar and flour and articicial sweete

9 months ago

I just finished your book Molly and I commit to the 7 vows and begin the best life I know I will achieve. Thank you.

9 months ago

To put myself first

10 months ago

I vow to be free from sugar and flour for 66 days.

10 months ago

No. More. Fruit snacks!!

10 months ago

No more sugar or flour!! Clear brain , here we come!

10 months ago

I am breaking up with sugar!

10 months ago

I’m committing to break up with sugar, flour and artificial sweeteners. To have a new relationship with food so I can be free.

10 months ago

I vow to believe the data and not the disease. This new life is for me too!

10 months ago

I loved the book! I am committed to being sugar and flour free.

10 months ago

I vow to love myself, heal my body head to toe and lose the weight.

11 months ago

I am committing to live my life without Sugar or Flour or Dieting so I can like myself again and be the best me I can be.

11 months ago

Dear Sugar & Flour,
We are never ever ever getting back together!

11 months ago

I broke up with sugar to live my best life for me and my family

11 months ago

I commit to giving up sugar and flour and to not base success on the number on scale but on how I feel.

11 months ago

I'm committed

11 months ago

Thank you for your book. I am 62 years old, sugar has controlled me forever, it is my heroin . I vow to be free my sugar and flour.

11 months ago

I want the freedom & health to do anything easily-from tying my shoes to traveling-so that I can experience a life full of abundant joy!

11 months ago

I choose to turn away from sugar to meet my physical and emotional needs.

11 months ago

I am ready to divorce sugar from my life. And addressing my long time addiction to sugar!

11 months ago

I am breaking up with sugar and flour! And so it is!

11 months ago

I vow to be flour and sugar free.

11 months ago

Still reading book

11 months ago

I vow to divorce dieting. I vow to be flour and sugar free.
I vow to play the long game, to be consistent and take it one day at a time.

11 months ago

I commit to breaking up with sugar and addressing my long time addiction with accountability and love.

11 months ago

Only healthy choices- no sugar or flour!

11 months ago

Still reading the book.

11 months ago

Don’t have one yet. Still reading your book.
I don’t know if I can do this ??

11 months ago

Don’t have one yet. Still reading your book.
I don’t know if I can do this ??

11 months ago

Ready to thrive not just survive. No more sugar!

11 months ago

I will not shame my self on small mistakes and will get right back at it

11 months ago

Ready to go!

11 months ago

I vow to stay divorced from refined sugar and flour. I'm committed to my health and happiness.

12 months ago

To quit sugar so that I can be the best version of myself and live a happy, healthy life forever.

12 months ago

I commit to honoring the 7 vows and ending my relationship with Sugar and Flour.

12 months ago

I will NEVER eat sugar or flour again! I commit to developing a healthy, balanced and loving relationship with food.

12 months ago

I will NEVER eat sugar or flour again! I commit to developing a healthy, balanced and loving relationship with food.

12 months ago

I will do whatever is needed to develop a healthier relationship with food

12 months ago

I'm committed to honoring my hunger and loving my body just as it is.

12 months ago

Bye sugar, flour, fog and fatigue!

12 months ago

I commit to give up sugar and flour, artificial sweeteners and liquid calories. And, to not slash tires when things get tough.

12 months ago

Sugar has been my enemy for years and I am ready to win this battle.

12 months ago

Dumping sugar and flour for good

12 months ago

No sugar no flower

12 months ago

No sugar
No flour

12 months ago

Don’t slash the tires

1 year ago

Keep me committed.

1 year ago

I commit to 66 days. Where is the PDF? I have an audiobook. Can't find it.

1 year ago

To live sugar and flour free. To change my relationship with the scale.

1 year ago

I'm committing to giving up sugar and grain flour and looking forward to learning what to eat in place of grain flour.

1 year ago

I commit to taking these 66 days towards changing my mind, body, and spirit for the better. I will not give up on myself anymore.

1 year ago

I want to be healthier so I won't be a burden to my family. I want to enjoy my upcoming retirement years.

1 year ago

I’m looking for the rrp

1 year ago

I commit to 66 days sugar and flour free.

1 year ago

Love myself healthy and whole

1 year ago

I am committed to becoming my best self, mind , body and spirit.

1 year ago

I want to get my food under control by eliminating flour, sugar and alcohol.

1 year ago

It’s Time to finally Breakup with Sugar!!

1 year ago

I commit to 66 days, accepting that I am not perfect. There will be slip ups, but I'm not searching for them!

1 year ago

Stop letting sugar (and flour) control my life!

1 year ago

I am committed to not letting sugar back in my life to abuse me as it has for so many years. I'm in it to win it. Sugar Free for Life!

1 year ago

I am two weeks sugar and flour free! I feel amazing! I commit to living a life sugar and flour free.

1 year ago

Molly, I stumbled over your book and am now feeling inspired. I am in my second day without sugar which is amazing!

1 year ago

I just read your book and it really resonated with me. I am ready to break up with sugar.

1 year ago

I am so ready to give up sugar!

1 year ago

I commit to no sugar and no flour. I also commit to me!

1 year ago

I commit to breaking up with sugar and regain my life back.

1 year ago

I commit to breakup with sugar and flour!

1 year ago

I vow to stop consuming added sugar, artificial sweetener, and flour, to plan my meals ahead of time and stick with my meal plan.

1 year ago

I vow to give up sugar because for 20 years it has ruined my life. I am ready to let go and seek my whole new self.

1 year ago

I just finished the audio book–WOW. I'm ready. Where do I get the PDF?

1 year ago

I'm done with the bad boy relationship with sugar and will courageously move forward to a healthy relationship with myself and food.

1 year ago

Have a better relationship with food and kick sugar out.

1 year ago

Quit sugar

1 year ago

I vow to give up sugar and flour in all its poisonous forms. I vow to self-care, and self-love, my core values are faith, honesty, peace

1 year ago

I'm going to be healthy. I am loving myself in this way.

1 year ago

I commit to not eating sugars don’t flour. Eating every 3-4-1/2 hrs.
Keeping an open mind.

1 year ago

Need to swear off sugar

1 year ago

I am breaking up with sugar and grain flour. Excited and scared.

1 year ago

I am ready to break my addiction with sugar. I want to get back to eating healthy, natural and non processed foods.

1 year ago

I want to break up with Sugar to be a healthy mom and wife for my family. I don’t want my parents’ fate. They died in their fifties.

1 year ago

I’m 79 and have been on and off diets for over 30 years.
In your book I’ve seen, for the first time, why I’ve failed. hidden sugars.

1 year ago

As I write this on day 41 of 66, it feels right now more than ever to extend this commitment to myself. Keep going! Keep going! Keep going!

1 year ago

I am addicted to sugar. I want to love myself again and want to be healthy.

(Sorry, my English is limited)

1 year ago

I commit to breaking free from my addiction to sugar so I can begin to live a healthier more satisfying life.

1 year ago

yes!

1 year ago

Letting go of something that no longer serves me.

1 year ago

I commit to 66 days of working this program with an open heart and mind.

1 year ago

"Sayonara my love". I'm committed to a healthy relationship with food. 66days "One day at a time" We got this !!!

1 year ago

Day 18 of my break-up with sugar. Thank you, Molly, you are a gift to all of us fighting this battle!

1 year ago

I will remain committed to living a healthier life without flour and sugar so I can live my best life and I can encourage my daughter too

1 year ago

Health, happiness and positive self-talk!

1 year ago

I have just read your book. It has really spoken to me. I commit to taking back control of my life and giving up sugar and flour.

1 year ago

I have decided to take my life back from yo-yo dieting and being let down

1 year ago

Im a warrior for a big, beautiful life. A solution at last!

1 year ago

I will conquer myself.

1 year ago

I’m learning how to break up with the love of my life, Sugar, and committing to a new and addiction-free life!

1 year ago

I commit to breaking up with sugar and flour

1 year ago

I have been a sugar addict for too long. I am committed to change, to break the cycle, and to live without sugar/flour in my life!

1 year ago

I commit to breaking up with sugar and flour, Thank you very very mutch for writing your amazing book!

1 year ago

I commit to a year w/o sugar and flour past fifth ingredient I will reach out. I will meditate. I will go within. And so it is and will be❤

1 year ago

I want to know more about your program. I’ve struggled with food for many years.

1 year ago

Im breaking up with sugar and flour. Committed to my vows and resources/tools 🙏🏼

1 year ago

I commit to following the plan with the help of my support group, one day at a time.

1 year ago

Committed

1 year ago

On Day 2 now. Need to keep going!

1 year ago

I just read your book through twice – thank you so much for writing it. I am ready to break up with Sugar and Flour.

1 year ago

Just finished your book. Have been off sweets, most forms of flour, and my favorite Coke Zero for 20 days and am committed to a year. Thanks

1 year ago

began reading this amazing book Part of me is crying – someone gets me, part of me is filled with hope. I’m not going to cut and run anymore

1 year ago

Good bye sugar! I'm kicking your toxic hold over me to the dump!

1 year ago

My commitment is to give breaking up with sugar 100% of my efforts. I am scared but I need to do this for my health, happiness and sanity.

1 year ago

I am so done with sugar

1 year ago

To be healthy and happy with my body appearance and relationship with food.

1 year ago

I commit to meal plan, prepare for the hard moments and how I'll handle them and believe in myself enough to know I can do this.

1 year ago

To quit sugar

1 year ago

I am ready!! I don't want food to be in control of my life!!

1 year ago

I commit to breaking up with sugar and flour.

1 year ago

I will commit to taking action everyday toward having a healthy relationship with food, and myself. Focus on sugar, flour and not dieting.

1 year ago

Sugar w/out a doubt is killing me. I’m committed to get rid of sugar and flour so I can be rid of inner sadness & loneliness! I am worth it!

1 year ago

18 days in I am making my way out of my addiction to Chocolate, sugar and its evil twin. Thank you for saving me!

1 year ago

To ditch so sugar and flour to gain peace

1 year ago

I am breaking up with sugar so my health will be better and my self-esteem also

1 year ago

I am giving up sugar for 1 year! I am tired of how it controls my mind and body

1 year ago

I'm ready to quit sugar get healthy and just feel better.

1 year ago

please add me to email list….. i love your book!

1 year ago

To Change My Eating Habits, Lose Weight and Get Healthy.

1 year ago

I'm ready to quit sugar and feel better about myself!

1 year ago

I'm ready to break up with sugar, flour and my crappy life.

1 year ago

Ready to free myself of sugar

1 year ago

To continue reading BUWS and highlight parts of the book that I can implement. Follow, and become familiar and gutsy enough to participate.

1 year ago

This book resonated with me in every way. I commit to be sugar and flour free and be the best me I can be!

1 year ago

To end my sugar addiction

1 year ago

Just finished reading your book. It was fabulous and really spoke to me. As a clinician I hope to be able to help myself!

1 year ago

Just finished reading your book. It was fabulous and really spoke to me. As a clinician I hope to be able to help myself!

1 year ago

To stop yo yo dieting and have a healthy relationship with food.

1 year ago

3rd Day and am ready to commit to eating schedule and food recommendations, read book 2x. Let's do it!

1 year ago

To break up with sugar and get my weight back down.

1 year ago

I am committed to breaking up with sugar and flour after years of tormenting my mind, body and soul. I want to be a better me!

1 year ago

I commit to giving up sugar even when it’s calling me to come and get it during stressful times or happy times.

1 year ago

I commit to giving up sugar and flour and to speak positively about myself!

1 year ago

I commit to giving up sugar and flour and developing a new and healthy relationship with food!

1 year ago

I just finished reading your book, amazing!! I am not alone!!!

1 year ago

This is the end of day 3 with no sugar or flour. I’m committed to kicking sugar to the curb & beginning to live my big, best life.

1 year ago

I just finished the audio book. Wow. I am closing up Day 2. No sugar. No flour. The whole entire book was my entire life. Molly you understa

1 year ago

I’m doing it. I’m tired of being tormented by the enemy that is sugar.

1 year ago

Please send me the pdf mentioned on the book. I am ready to begin my journey

1 year ago

I broke up with sugar eight days ago. I am committed to following the plan in the book I broke up with sugar by molly Carmel.

1 year ago

My commitment is to break up with sugar and flour, be done for good, throw them to the curb!

1 year ago

.

1 year ago

To release myself from my sugar addiction

1 year ago

I am committed to changing the way I eat and my relationship I have with food. My hearts desire is to live a better life not just existing.

1 year ago

100% committed

1 year ago

Reading book and definitely believe it! Where is your clinic, I would love to attend it.

1 year ago

I am ready to break the cycle. I have done it before and like many other addictions i had "a little" and I spiraled again.

1 year ago

I want to have more energy and break up with sugar.

1 year ago

I want to have more energy and break up with sugar.

1 year ago

I am ready to be done with sugar.

1 year ago

I’ve ordered the book because I’ve been dieting for years, I’ve done well but I have a serious food disorder. Want a plan that works

1 year ago

For family and more importantly myself, I will gain control of this monster and lead a rich healthy life.

1 year ago

I will try my best to eat less sugar as I possibly can…

1 year ago

Try my best

1 year ago

I know this. I did this once before. When I gave up everything white, I lost 30 lbs in one month. I need to start over

1 year ago

I am not going to let sugar and flour have power over me any more. I am ready to face the fact that sugar/flour have to go.

1 year ago

I’ve been prediabetic for years and crossed over 2 years ago. Trying to cut down is not working for me. I’m ready for a real solution.

1 year ago

I do

1 year ago

I am committed to breaking up with Sugar and finally having clarity, health and self respect.

1 year ago

Staying the course for 66 days

1 year ago

Stop sugar

1 year ago

To stop binge eating chocolate all day

1 year ago

Giving up sugar.

1 year ago

I am ready to kick sugar and flour to the curb and stop yoyo dieting

1 year ago

We are never, ever, ever… getting back together!

1 year ago

Ready!

1 year ago

100% committed!

1 year ago

I can and will say no.

1 year ago

Ready to start life with less sugar.

1 year ago

30 days

1 year ago

Done with sugar!

1 year ago

I am ready to do what I need to to break my of my eating addiction to sugar. My health and well being is depending on it!

1 year ago

i want to get rid of sugar so i reach the point where i can occasionally enjoy it without relapsing.
so far 2 weeks without any sugar.

1 year ago

Sugar is everywhere in processed food, but I commit to sweeten my own cooking with fruit only. No dates or dried figs.

1 year ago

Ready to stop relying on sugar as a treat to make me feel good.

1 year ago

As a Type 2 diabetic I'm ready to finally get a handle on my health and free myself from sugar.

1 year ago

I am ready to feel good again

1 year ago

I’ve broke up with sugar before, but it’s only been for a few Months at a time. I’m ready to break the addiction for good!!

1 year ago

It’s time to stop using sugar as drug. I am ready to break my addiction.

1 year ago

Here's to my last year in my 40's. I'm committing to making this the healthiest year yet! Strong, fit and almost 50!

1 year ago

I am committing to living a better and healthy life.any goal is to lose 25 lbs.

1 year ago

Today I will start to evaluate and learn about my real relationship with sugar

1 year ago

I need to be healthy.

1 year ago

I want to feel healthy!

1 year ago

I want to buy your book, talk to a therapist about DBT and try your program. Watched your talk on Columbia Univ., with Social Worker program

1 year ago

I am worthy of a life free from Sugar!

1 year ago

I won’t sacrifice my long-term happiness for a quick bite.

1 year ago

Time to create opportunity for my own success

1 year ago

One year from now you’ll wish you started today

1 year ago

Don’t just think about doing it- do it!

1 year ago

Goodbye sugar, hello happiness!

1 year ago

Time to work smarter not harder- get rid of sugar for good!

1 year ago

My new beautiful life is waiting after my breakup with sugar!

1 year ago

I commit to being a good role model for my kids.

1 year ago

A healthy relationship with food is possible, and I deserve it!

1 year ago

I can do difficult things. And I’m worth it.

1 year ago

I commit to doing this, imperfectly.

1 year ago

Something is always better than nothing.

1 year ago

I vow to stay committed!

1 year ago

Sugar and flour have no place in my life anymore.

1 year ago

Here’s to creating the relationship of my dreams!

1 year ago

It’s not about the weight – it’s about the relationship.

1 year ago

I am finding joy and nurturance in other ways.

1 year ago

Sugar will no longer be my comfort.

1 year ago

I commit to staying the course.

1 year ago

I am worth it.

1 year ago

I am ready for solutions, only!

1 year ago

No more diet drama for me.

1 year ago

I am done with cutting and running!

1 year ago

I am divorcing diets. For good.

1 year ago

When I say no to sugar, I can say yes to the things that bring me true joy and meaning.

1 year ago

Life is too short to be in an abusive relationship with sugar!

1 year ago

It’s not me it’s the sugar. It’s time to break up.

1 year ago

I commit to keep going even when it’s hard, because I can’t give up on my happiness!

1 year ago

A little progress each day adds up to big results.

1 year ago

I can do this!

1 year ago

I can get through the hard moments so I can live the life I want to live

1 year ago

Getting to where I want to go means giving myself a chance to change.

1 year ago

Nothing changes until something changes.

1 year ago

It’s going to be hard but hard doesn’t mean it’s impossible.

1 year ago

Don’t push off to tomorrow what I can do today

1 year ago

I won’t get there unless I try!

1 year ago

Sugar is my problem, not my solution!

1 year ago

I have to help myself before I can help others

1 year ago

I can do hard things.

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