Breaking Up with Sugar


Join me for some extra quality
time to bolster your break up!

What can you expect?

  • I’ve created 5 fireside chats packed with necessary information, thoughtful questions, and useful exercises to help you enhance your break up with sugar and live your very best life.
  • You will gain even more expertise so you can stay in control and nurture peace in your relationship with food
  • You will learn even more skills to successfully manage the thoughts, feelings, behaviors and situations that often lead to your food and weight struggles
  • You will receive guidance on how to effectively apply these skills so you can move through life without relying on food to cope
  • You will discover ways to find meaning and foster joy in your life
  • You will have access to an online community where you will receive continual support, encouragement, and connection

Sign up for my Sunday Love Letter!

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