Holiday TIPS so you don’t turn to food.
When you’re looking to tolerate difficult cravings for sugary foods, it’s important that you have a toolbox of skills to help you get through. In Dialectical Behavior Therapy (DBT), we call these Distress Tolerance skills- they are strategies to help you bide the time for the craving to pass. However, if you find yourself not […]read more
The month of January is perhaps best known for the bombardment of diet messaging and “Healthier You” New Year’s resolutions. This January also happens to be the one year anniversary of Molly’s book Breaking up with Sugar! It’s a time to reflect on the intentions and commitments we have made to ourselves in our breaking […]read more