- intenSati
- exercise
- mind
- body & soul
intenSati combines movement and mantras – getting your heart pumping, your mood lifted and ENDING your exercise DRAMA and TRAUMA for good. Who can ask for more?
Join me via Zoom for 60 minutes of intenSati. Let’s get you moving and grooving into the life you deserve.
A replay is provided.
inteSati is NOT your typical exercise class that leaves you feeling less-than or injured – it’s a unique experience for your mind, body & spirit created to heal and empower your whole self.
intenSati will help you repair your relationship with exercise and body, redefine your relationship with yourself and step into your PERSONAL POWER.
We will use at-your-own movement and self-affirming mantras to help you move your body, free your mind and amplify your greatness.
I’m an addictions and eating disorder therapist – and exercise bulimic who overcame my own issues with food, dieting and my body – and I’ve helped countless others do the same. While initially a total cynic, I fell madly in love with intenSati, both as an exercise and a healing practice – I think it is an essential tool to heal our exercise and body drama and trauma.
Love,
Molly
60-minute zoom session
Opening dharma talk-cardio series – guided meditation – a full mind body-spirit experience
All fitness levels are encouraged and welcome
Replay provided to all participants