A one-of-a-kind fitness class combining movements and affirmations to workout your mind, body and spirit and heal your exercise and body drama and trauma.
intenSati is not an exercise class. It is a mind-body-spirit experience created to heal and empower your whole self. We will integrate movement with reaffirming mantras to help you repair your relationship with exercise and body, redefine your relationship with yourself and step into your personal power. Come exactly as you are. intenSati is home for everybody and every body.
intenSati is created for everybody and every body - all fitness levels are welcomed with open arms. All classes are offered virtually, and we’ll keep it low impact (and offer higher impact options) to honor our bodies while encouraging you to "gently push yourself" out of your comfort zone in every class.Book a Spot
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Molly is an excellent instructor! The call and response was wonderful.
I loved Molly’s energy and enthusiasm for teaching. Felt really calming in a meditative way.
This was the most spiritual and gratifying workout I have taken. I want to start my day with it every day. I think this would help me heal my body trauma so I can begin working out again.
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