You've struggled for too long. You deserve freedom from your abusive relationships with sugar and dieting.
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As an eating disorders therapist who couldn’t control her own weight, Molly Carmel was desperate to get a hold on the problem.
She spent years trying most every diet and exercise program, and underwent bariatric surgery, but nothing worked in the long-term. At 5 feet 7 inches tall, she reached 325 pounds in her 20s. Through it all, one food was a constant.
Have you ever been so distracted by trying to resist pastries in a meeting that you had trouble focusing on the discussion happening? Ever spent an afternoon going down a food guilt spiral after eating more chocolate than you told yourself you would?
Read about Molly's top tips to break up with sugar in Forbes.
Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar.
Our bodies were designed to process sugar in small, infrequent doses, like the natural sugar that’s found in fruits or vegetables, which also contain fibre and nutrients to slow down and regulate its absorption. The problem is, the food industry has put sugar into almost everything we are eating.
a key element in a person’s thinking is realizing sugar can be destructive and toxic because it often upsets a person’s bodily system and will hijack it in weird and unanticipated ways. Her book is full of observations and hints that can help a person build better control of their weight without suffering the pitfalls of the dieting industry.
Behre interviews Molly Carmel on what it actually means to let go of what no longer serves you on April 9, 2019.
With the chaotic and overly fast-paced schedules of today, it's important for your health to take a breather from time to time... to be able to be present in the moment.
How can mindfulness help with weight loss and recovery from food addiction?
In this engaging interview she explains how DBT is applied to this range of behaviors and provides a sneak peek at her new book Breaking Up with Sugar, which will be released in December 2019.