Learn how to address your unhealthy relationship with food and break up with sugar for good. If you suffer from a sugar addiction, former sugar addict Molly Carmel might have the solution you need: a sugar breakup. Much like any relationship, you can’t cut and run when things aren’t going your way. You need to stop and assess your relationship before you can have a clean breakup.
Sheri and Nancy have a chance to talk to an expert about one of the most revealing and dramatic changes they made – saying goodbye to sugar. Molly Carmel is a heralded eating disorder specialist, therapist and author of a breakthrough new book, Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life. In this episode she describes her 66-day plan for getting free of sugar addiction and how to ferret out sugar where it lurks (everywhere).
Finding You: An Evoke Therapy Podcast - Interview with Molly Carmel, Author of "Breaking Up with Sugar"
Dr. Reedy talks about the new book "Breaking Up With Sugar." He talks about how Molly Carmel uses her own story to break down the stigma and shame associated with disordered eating. He talks about how Carmel draws clear parallels between sugar addiction and other addictions, including the addictive thinking present in both.
You've struggled for too long. You deserve freedom from your abusive relationships with sugar and dieting.
Subscribe to my channel for videos that will help you find the freedom you've been looking for. You can also visit mollycarmel.com for more information and many more free resources!
As an eating disorders therapist who couldn’t control her own weight, Molly Carmel was desperate to get a hold on the problem.
She spent years trying most every diet and exercise program, and underwent bariatric surgery, but nothing worked in the long-term. At 5 feet 7 inches tall, she reached 325 pounds in her 20s. Through it all, one food was a constant.
Have you ever been so distracted by trying to resist pastries in a meeting that you had trouble focusing on the discussion happening? Ever spent an afternoon going down a food guilt spiral after eating more chocolate than you told yourself you would?
Read about Molly's top tips to break up with sugar in Forbes.
Molly describes her journey from living as an obese teen to losing more than 175 pounds in her new book, Breaking Up With Sugar: Divorce The Diets, Drop The Pounds, and Live Your Best Life.
Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar.
Our bodies were designed to process sugar in small, infrequent doses, like the natural sugar that’s found in fruits or vegetables, which also contain fibre and nutrients to slow down and regulate its absorption. The problem is, the food industry has put sugar into almost everything we are eating.
a key element in a person’s thinking is realizing sugar can be destructive and toxic because it often upsets a person’s bodily system and will hijack it in weird and unanticipated ways. Her book is full of observations and hints that can help a person build better control of their weight without suffering the pitfalls of the dieting industry.
Behre interviews Molly Carmel on what it actually means to let go of what no longer serves you on April 9, 2019.
With the chaotic and overly fast-paced schedules of today, it's important for your health to take a breather from time to time... to be able to be present in the moment.
How can mindfulness help with weight loss and recovery from food addiction?
In this engaging interview she explains how DBT is applied to this range of behaviors and provides a sneak peek at her new book Breaking Up with Sugar, which will be released in December 2019.