The month of January is perhaps best known for the bombardment of diet messaging and “Healthier You” New Year’s resolutions.  This January also happens to be the one year anniversary of Molly’s book Breaking up with Sugar! It’s a time to reflect on the intentions and commitments we have made to ourselves in our breaking […]

The new year may feel a little different this year. While we may be eager to turn over a new leaf in 2021, we also want to be aware of the “starting over” mentality that a new year and diet culture can bring.  Around this time every year, we are bombarded with “New Year, New […]