Welcome, Breakup Buddies!
1 day ago

Stop letting sugar (and flour) control my life!

2 weeks ago

I am committed to not letting sugar back in my life to abuse me as it has for so many years. I'm in it to win it. Sugar Free for Life!

2 weeks ago

I am two weeks sugar and flour free! I feel amazing! I commit to living a life sugar and flour free.

3 weeks ago

Molly, I stumbled over your book and am now feeling inspired. I am in my second day without sugar which is amazing!

3 weeks ago

I just read your book and it really resonated with me. I am ready to break up with sugar.

3 weeks ago

I am so ready to give up sugar!

3 weeks ago

I commit to no sugar and no flour. I also commit to me!

3 weeks ago

I commit to breaking up with sugar and regain my life back.

3 weeks ago

I commit to breakup with sugar and flour!

3 weeks ago

I vow to stop consuming added sugar, artificial sweetener, and flour, to plan my meals ahead of time and stick with my meal plan.

4 weeks ago

I vow to give up sugar because for 20 years it has ruined my life. I am ready to let go and seek my whole new self.

4 weeks ago

I just finished the audio book–WOW. I'm ready. Where do I get the PDF?

4 weeks ago

I'm done with the bad boy relationship with sugar and will courageously move forward to a healthy relationship with myself and food.

1 month ago

Have a better relationship with food and kick sugar out.

1 month ago

Quit sugar

1 month ago

I vow to give up sugar and flour in all its poisonous forms. I vow to self-care, and self-love, my core values are faith, honesty, peace

1 month ago

I'm going to be healthy. I am loving myself in this way.

1 month ago

I commit to not eating sugars don’t flour. Eating every 3-4-1/2 hrs.
Keeping an open mind.

1 month ago

Need to swear off sugar

1 month ago

I am breaking up with sugar and grain flour. Excited and scared.

1 month ago

I am ready to break my addiction with sugar. I want to get back to eating healthy, natural and non processed foods.

1 month ago

I want to break up with Sugar to be a healthy mom and wife for my family. I don’t want my parents’ fate. They died in their fifties.

1 month ago

I’m 79 and have been on and off diets for over 30 years.
In your book I’ve seen, for the first time, why I’ve failed. hidden sugars.

2 months ago

As I write this on day 41 of 66, it feels right now more than ever to extend this commitment to myself. Keep going! Keep going! Keep going!

2 months ago

I am addicted to sugar. I want to love myself again and want to be healthy.

(Sorry, my English is limited)

2 months ago

I commit to breaking free from my addiction to sugar so I can begin to live a healthier more satisfying life.

2 months ago

yes!

2 months ago

Letting go of something that no longer serves me.

2 months ago

I commit to 66 days of working this program with an open heart and mind.

2 months ago

"Sayonara my love". I'm committed to a healthy relationship with food. 66days "One day at a time" We got this !!!

2 months ago

Day 18 of my break-up with sugar. Thank you, Molly, you are a gift to all of us fighting this battle!

2 months ago

I will remain committed to living a healthier life without flour and sugar so I can live my best life and I can encourage my daughter too

2 months ago

Health, happiness and positive self-talk!

2 months ago

I have just read your book. It has really spoken to me. I commit to taking back control of my life and giving up sugar and flour.

2 months ago

I have decided to take my life back from yo-yo dieting and being let down

2 months ago

Im a warrior for a big, beautiful life. A solution at last!

2 months ago

I will conquer myself.

2 months ago

I’m learning how to break up with the love of my life, Sugar, and committing to a new and addiction-free life!

2 months ago

I commit to breaking up with sugar and flour

2 months ago

I have been a sugar addict for too long. I am committed to change, to break the cycle, and to live without sugar/flour in my life!

2 months ago

I commit to breaking up with sugar and flour, Thank you very very mutch for writing your amazing book!

2 months ago

I commit to a year w/o sugar and flour past fifth ingredient I will reach out. I will meditate. I will go within. And so it is and will be❤

2 months ago

I want to know more about your program. I’ve struggled with food for many years.

2 months ago

Im breaking up with sugar and flour. Committed to my vows and resources/tools 🙏🏼

2 months ago

I commit to following the plan with the help of my support group, one day at a time.

2 months ago

Committed

2 months ago

On Day 2 now. Need to keep going!

2 months ago

I just read your book through twice – thank you so much for writing it. I am ready to break up with Sugar and Flour.

2 months ago

Just finished your book. Have been off sweets, most forms of flour, and my favorite Coke Zero for 20 days and am committed to a year. Thanks

2 months ago

began reading this amazing book Part of me is crying – someone gets me, part of me is filled with hope. I’m not going to cut and run anymore

2 months ago

Good bye sugar! I'm kicking your toxic hold over me to the dump!

2 months ago

My commitment is to give breaking up with sugar 100% of my efforts. I am scared but I need to do this for my health, happiness and sanity.

2 months ago

I am so done with sugar

2 months ago

To be healthy and happy with my body appearance and relationship with food.

2 months ago

I commit to meal plan, prepare for the hard moments and how I'll handle them and believe in myself enough to know I can do this.

2 months ago

To quit sugar

2 months ago

I am ready!! I don't want food to be in control of my life!!

2 months ago

I commit to breaking up with sugar and flour.

2 months ago

I commit to breaking up with sugar and flour.

2 months ago

I will commit to taking action everyday toward having a healthy relationship with food, and myself. Focus on sugar, flour and not dieting.

2 months ago

Sugar w/out a doubt is killing me. I’m committed to get rid of sugar and flour so I can be rid of inner sadness & loneliness! I am worth it!

2 months ago

18 days in I am making my way out of my addiction to Chocolate, sugar and its evil twin. Thank you for saving me!

2 months ago

To ditch so sugar and flour to gain peace

2 months ago

I am breaking up with sugar so my health will be better and my self-esteem also

2 months ago

I am giving up sugar for 1 year! I am tired of how it controls my mind and body

2 months ago

I'm ready to quit sugar get healthy and just feel better.

2 months ago

please add me to email list….. i love your book!

2 months ago

To Change My Eating Habits, Lose Weight and Get Healthy.

2 months ago

I'm ready to quit sugar and feel better about myself!

3 months ago

I'm ready to break up with sugar, flour and my crappy life.

3 months ago

Ready to free myself of sugar

3 months ago

To continue reading BUWS and highlight parts of the book that I can implement. Follow, and become familiar and gutsy enough to participate.

3 months ago

This book resonated with me in every way. I commit to be sugar and flour free and be the best me I can be!

3 months ago

To end my sugar addiction

3 months ago

Just finished reading your book. It was fabulous and really spoke to me. As a clinician I hope to be able to help myself!

3 months ago

Just finished reading your book. It was fabulous and really spoke to me. As a clinician I hope to be able to help myself!

3 months ago

To stop yo yo dieting and have a healthy relationship with food.

3 months ago

3rd Day and am ready to commit to eating schedule and food recommendations, read book 2x. Let's do it!

3 months ago

To break up with sugar and get my weight back down.

3 months ago

I am committed to breaking up with sugar and flour after years of tormenting my mind, body and soul. I want to be a better me!

3 months ago

I commit to giving up sugar even when it’s calling me to come and get it during stressful times or happy times.

3 months ago

I commit to giving up sugar and flour and to speak positively about myself!

3 months ago

I commit to giving up sugar and flour and developing a new and healthy relationship with food!

3 months ago

I just finished reading your book, amazing!! I am not alone!!!

3 months ago

This is the end of day 3 with no sugar or flour. I’m committed to kicking sugar to the curb & beginning to live my big, best life.

3 months ago

I just finished the audio book. Wow. I am closing up Day 2. No sugar. No flour. The whole entire book was my entire life. Molly you understa

3 months ago

I’m doing it. I’m tired of being tormented by the enemy that is sugar.

3 months ago

Please send me the pdf mentioned on the book. I am ready to begin my journey

3 months ago

I broke up with sugar eight days ago. I am committed to following the plan in the book I broke up with sugar by molly Carmel.

3 months ago

My commitment is to break up with sugar and flour, be done for good, throw them to the curb!

3 months ago

.

3 months ago

To release myself from my sugar addiction

3 months ago

I am committed to changing the way I eat and my relationship I have with food. My hearts desire is to live a better life not just existing.

3 months ago

100% committed

3 months ago

Reading book and definitely believe it! Where is your clinic, I would love to attend it.

3 months ago

I am ready to break the cycle. I have done it before and like many other addictions i had "a little" and I spiraled again.

3 months ago

I want to have more energy and break up with sugar.

3 months ago

I want to have more energy and break up with sugar.

3 months ago

I am ready to be done with sugar.

3 months ago

I’ve ordered the book because I’ve been dieting for years, I’ve done well but I have a serious food disorder. Want a plan that works

3 months ago

For family and more importantly myself, I will gain control of this monster and lead a rich healthy life.

3 months ago

I will try my best to eat less sugar as I possibly can…

3 months ago

Try my best

3 months ago

I know this. I did this once before. When I gave up everything white, I lost 30 lbs in one month. I need to start over

3 months ago

I am not going to let sugar and flour have power over me any more. I am ready to face the fact that sugar/flour have to go.

3 months ago

I’ve been prediabetic for years and crossed over 2 years ago. Trying to cut down is not working for me. I’m ready for a real solution.

3 months ago

I do

3 months ago

I am committed to breaking up with Sugar and finally having clarity, health and self respect.

3 months ago

Staying the course for 66 days

3 months ago

Stop sugar

3 months ago

To stop binge eating chocolate all day

3 months ago

To stop binge eating chocolate all day

3 months ago

Giving up sugar.

3 months ago

I am ready to kick sugar and flour to the curb and stop yoyo dieting

3 months ago

We are never, ever, ever… getting back together!

3 months ago

Ready!

3 months ago

100% committed!

3 months ago

I can and will say no.

3 months ago

Ready to start life with less sugar.

3 months ago

30 days

3 months ago

Done with sugar!

3 months ago

I am ready to do what I need to to break my of my eating addiction to sugar. My health and well being is depending on it!

3 months ago

i want to get rid of sugar so i reach the point where i can occasionally enjoy it without relapsing.
so far 2 weeks without any sugar.

3 months ago

Sugar is everywhere in processed food, but I commit to sweeten my own cooking with fruit only. No dates or dried figs.

3 months ago

Ready to stop relying on sugar as a treat to make me feel good.

3 months ago

As a Type 2 diabetic I'm ready to finally get a handle on my health and free myself from sugar.

3 months ago

I am ready to feel good again

3 months ago

I’ve broke up with sugar before, but it’s only been for a few Months at a time. I’m ready to break the addiction for good!!

3 months ago

It’s time to stop using sugar as drug. I am ready to break my addiction.

3 months ago

Here's to my last year in my 40's. I'm committing to making this the healthiest year yet! Strong, fit and almost 50!

3 months ago

I am committing to living a better and healthy life.any goal is to lose 25 lbs.

3 months ago

Today I will start to evaluate and learn about my real relationship with sugar

3 months ago

I need to be healthy.

3 months ago

I want to feel healthy!

3 months ago

I want to buy your book, talk to a therapist about DBT and try your program. Watched your talk on Columbia Univ., with Social Worker program

3 months ago

I am worthy of a life free from Sugar!

3 months ago

I won’t sacrifice my long-term happiness for a quick bite.

3 months ago

Time to create opportunity for my own success

3 months ago

One year from now you’ll wish you started today

3 months ago

Don’t just think about doing it- do it!

3 months ago

Goodbye sugar, hello happiness!

3 months ago

Time to work smarter not harder- get rid of sugar for good!

3 months ago

My new beautiful life is waiting after my breakup with sugar!

3 months ago

I commit to being a good role model for my kids.

3 months ago

A healthy relationship with food is possible, and I deserve it!

3 months ago

I can do difficult things. And I’m worth it.

3 months ago

I commit to doing this, imperfectly.

3 months ago

Something is always better than nothing.

3 months ago

I vow to stay committed!

3 months ago

Sugar and flour have no place in my life anymore.

3 months ago

Here’s to creating the relationship of my dreams!

3 months ago

It’s not about the weight – it’s about the relationship.

3 months ago

I am finding joy and nurturance in other ways.

3 months ago

Sugar will no longer be my comfort.

3 months ago

I commit to staying the course.

3 months ago

I am worth it.

3 months ago

I am ready for solutions, only!

3 months ago

No more diet drama for me.

3 months ago

I am done with cutting and running!

3 months ago

I am divorcing diets. For good.

3 months ago

When I say no to sugar, I can say yes to the things that bring me true joy and meaning.

3 months ago

Life is too short to be in an abusive relationship with sugar!

3 months ago

It’s not me it’s the sugar. It’s time to break up.

3 months ago

I commit to keep going even when it’s hard, because I can’t give up on my happiness!

3 months ago

A little progress each day adds up to big results.

3 months ago

I can do this!

3 months ago

I can get through the hard moments so I can live the life I want to live

3 months ago

Getting to where I want to go means giving myself a chance to change.

3 months ago

Nothing changes until something changes.

3 months ago

It’s going to be hard but hard doesn’t mean it’s impossible.

3 months ago

Don’t push off to tomorrow what I can do today

3 months ago

I won’t get there unless I try!

3 months ago

Sugar is my problem, not my solution!

3 months ago

I have to help myself before I can help others

3 months ago

I can do hard things.

Your Commitment
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