Welcome, Breakup Buddies!
3 days ago

Read the book. Took the seven vous for 66-days (sugar/flour free).
I now commit to keep walking in this beautiful journey.

4 days ago

I am commited to show up for myself everyday. I am committed to this new long term healthy relationship with food and my body.

4 days ago

I been reading and doing the no sugar for 2 weeks and feel great Energetic. I no longer hunger for sweets. It feels amazing.

1 week ago

To do my best

1 week ago

I am ready to take my life back. Sugar will no longer be my coping mechanism. I am healing already and it feels amazing.

2 weeks ago

I will nor cheat on this plan

3 weeks ago

To break up with sugar and flour to better my health and to lose weight

3 weeks ago

To break away from added sugars and enjoy more fruit and vegetables.

4 weeks ago

To find freedom around food

4 weeks ago

I am starting day one. I am an active member in AA and I have read enough of the book (2 chapters) and I know that this is the next step

4 weeks ago

I commit to finishing this day sugar and flour free. I will make an effort to be positive and proactive to preserve my sanity and my health.

1 month ago

I don't want food to take over my life anymore! Let's go!

1 month ago

I am clear headed and strong. I don’t need the black hole that is S&F.

1 month ago

Get control of my weight once and for all.

1 month ago

Get control of my weight once and for all.

1 month ago

Ready

2 months ago

No sugar for 66days

2 months ago

To stay the course and change my life, and end my abusive relationship with sugar

2 months ago

Type 1 ready

2 months ago

Type 1 ready

2 months ago

I promise to give up sugar and flour as from this minute. I also promise never to sneak other people's food again.

2 months ago

I'm committed to a day at a time, or a moment at a time. I'm ready. Sugar is an addiction for me. I'm taking back control!

2 months ago

I'm ready.

3 months ago

I will get off the shame-cycle merry-go-round to create a healthy relationship with food and fueling my body, not depriving it.

3 months ago

I have gone three weeks with diminishing levels of sugar and I am already feeling better. I commit to this change.

3 months ago

I am making the commitment to break up with sugar and do my best to live a healthier life. Sugar will no longer control me.

3 months ago

I am committing to breaking up with sugar and flour for good so that I can be healthier for me and my family.

3 months ago

I'm ready to break up with sugar

3 months ago

I just finished the book. I want to break up with sugar and flour to regain my health.

3 months ago

I started July 13th. Short term goal is the 66 days. Even during this crazy coronacation.

3 months ago

To be open and honest with myself

3 months ago

He healthy

3 months ago

I commit to breaking up with sugar and flour and nourishing my body with healthy and healing foods!!

4 months ago

I commit to planning ahead and trying my best every day. I commit to not giving up Even when it gets hard.

4 months ago

I am ready. Day 1 of my journey.
I vow to keep an open mind. I vow to be sugar free.
I vow to be grain-flour free. I vow to be mindful …

4 months ago

I commit to living a happy healthy life without sugar and flour. I commit to being the best strong brilliant me I can be.

4 months ago

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

4 months ago

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

4 months ago

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

4 months ago

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

4 months ago

I commit to give up sugar and white flour but also never let myself be hungry on a diet ever again

4 months ago

I commit to taking “The Vows” for the next 66 days (and beyond) to kick sugar to the curb and create a new relationship with food!

4 months ago

I commit to taking “The Vows” for the next 66 days (and beyond) to kick sugar to the curb and create a new relationship with food!

4 months ago

I commit to get free of sugar and flower for the next 66 days!

4 months ago

I commit to trusting the process and believing I can have the freedom, ease and comfort I’ve been searching for with other substances! xoxo

4 months ago

I am committed to breaking up with sugar and taking back my life!

4 months ago

I would like to stop my struggle with food and have a healthy weight. Today I have a weight og 125 kg and I'm very unhappy and shamed.

4 months ago

Dear myself, I commit to take care of my beautiful body and mind and do my utmost to heal it. I promise to feed it only nurishing foods ❣️💞

5 months ago

I commit to staying the course of Breaking Up With Sugar and following a good plan that eliminates all sugar and flour and articicial sweete

5 months ago

I just finished your book Molly and I commit to the 7 vows and begin the best life I know I will achieve. Thank you.

5 months ago

To put myself first

5 months ago

I vow to be free from sugar and flour for 66 days.

5 months ago

No. More. Fruit snacks!!

5 months ago

No more sugar or flour!! Clear brain , here we come!

5 months ago

I am breaking up with sugar!

5 months ago

I’m committing to break up with sugar, flour and artificial sweeteners. To have a new relationship with food so I can be free.

6 months ago

I vow to believe the data and not the disease. This new life is for me too!

6 months ago

I loved the book! I am committed to being sugar and flour free.

6 months ago

I vow to love myself, heal my body head to toe and lose the weight.

6 months ago

I am committing to live my life without Sugar or Flour or Dieting so I can like myself again and be the best me I can be.

6 months ago

Dear Sugar & Flour,
We are never ever ever getting back together!

6 months ago

I broke up with sugar to live my best life for me and my family

6 months ago

I commit to giving up sugar and flour and to not base success on the number on scale but on how I feel.

6 months ago

I'm committed

6 months ago

Thank you for your book. I am 62 years old, sugar has controlled me forever, it is my heroin . I vow to be free my sugar and flour.

6 months ago

I want the freedom & health to do anything easily-from tying my shoes to traveling-so that I can experience a life full of abundant joy!

6 months ago

I choose to turn away from sugar to meet my physical and emotional needs.

6 months ago

I am ready to divorce sugar from my life. And addressing my long time addiction to sugar!

6 months ago

I am breaking up with sugar and flour! And so it is!

6 months ago

I vow to be flour and sugar free.

6 months ago

Still reading book

7 months ago

I vow to divorce dieting. I vow to be flour and sugar free.
I vow to play the long game, to be consistent and take it one day at a time.

7 months ago

I commit to breaking up with sugar and addressing my long time addiction with accountability and love.

7 months ago

Only healthy choices- no sugar or flour!

7 months ago

Still reading the book.

7 months ago

Don’t have one yet. Still reading your book.
I don’t know if I can do this ??

7 months ago

Don’t have one yet. Still reading your book.
I don’t know if I can do this ??

7 months ago

Don’t have one yet. Still reading your book.
I don’t know if I can do this ??

7 months ago

Don’t have one yet. Still reading your book.
I don’t know if I can do this ??

7 months ago

Ready to thrive not just survive. No more sugar!

7 months ago

I will not shame my self on small mistakes and will get right back at it

7 months ago

Ready to go!

7 months ago

I vow to stay divorced from refined sugar and flour. I'm committed to my health and happiness.

7 months ago

To quit sugar so that I can be the best version of myself and live a happy, healthy life forever.

7 months ago

I commit to honoring the 7 vows and ending my relationship with Sugar and Flour.

7 months ago

I will NEVER eat sugar or flour again! I commit to developing a healthy, balanced and loving relationship with food.

7 months ago

I will NEVER eat sugar or flour again! I commit to developing a healthy, balanced and loving relationship with food.

7 months ago

I will do whatever is needed to develop a healthier relationship with food

7 months ago

I'm committed to honoring my hunger and loving my body just as it is.

7 months ago

Bye sugar, flour, fog and fatigue!

7 months ago

I commit to give up sugar and flour, artificial sweeteners and liquid calories. And, to not slash tires when things get tough.

7 months ago

Sugar has been my enemy for years and I am ready to win this battle.

7 months ago

Dumping sugar and flour for good

7 months ago

No sugar no flower

7 months ago

No sugar
No flour

7 months ago

Don’t slash the tires

7 months ago

Keep me committed.

7 months ago

I commit to 66 days. Where is the PDF? I have an audiobook. Can't find it.

8 months ago

To live sugar and flour free. To change my relationship with the scale.

8 months ago

To live sugar and flour free. To change my relationship with the scale.

8 months ago

I'm committing to giving up sugar and grain flour and looking forward to learning what to eat in place of grain flour.

8 months ago

I commit to taking these 66 days towards changing my mind, body, and spirit for the better. I will not give up on myself anymore.

8 months ago

I want to be healthier so I won't be a burden to my family. I want to enjoy my upcoming retirement years.

8 months ago

I’m looking for the rrp

8 months ago

I commit to 66 days sugar and flour free.

8 months ago

Love myself healthy and whole

8 months ago

I am committed to becoming my best self, mind , body and spirit.

8 months ago

I want to get my food under control by eliminating flour, sugar and alcohol.

8 months ago

It’s Time to finally Breakup with Sugar!!

8 months ago

I commit to 66 days, accepting that I am not perfect. There will be slip ups, but I'm not searching for them!

8 months ago

Stop letting sugar (and flour) control my life!

8 months ago

I am committed to not letting sugar back in my life to abuse me as it has for so many years. I'm in it to win it. Sugar Free for Life!

9 months ago

I am two weeks sugar and flour free! I feel amazing! I commit to living a life sugar and flour free.

9 months ago

Molly, I stumbled over your book and am now feeling inspired. I am in my second day without sugar which is amazing!

9 months ago

I just read your book and it really resonated with me. I am ready to break up with sugar.

9 months ago

I am so ready to give up sugar!

9 months ago

I commit to no sugar and no flour. I also commit to me!

9 months ago

I commit to breaking up with sugar and regain my life back.

9 months ago

I commit to breakup with sugar and flour!

9 months ago

I vow to stop consuming added sugar, artificial sweetener, and flour, to plan my meals ahead of time and stick with my meal plan.

9 months ago

I vow to give up sugar because for 20 years it has ruined my life. I am ready to let go and seek my whole new self.

9 months ago

I just finished the audio book–WOW. I'm ready. Where do I get the PDF?

9 months ago

I'm done with the bad boy relationship with sugar and will courageously move forward to a healthy relationship with myself and food.

9 months ago

Have a better relationship with food and kick sugar out.

9 months ago

Quit sugar

9 months ago

I vow to give up sugar and flour in all its poisonous forms. I vow to self-care, and self-love, my core values are faith, honesty, peace

9 months ago

I'm going to be healthy. I am loving myself in this way.

9 months ago

I commit to not eating sugars don’t flour. Eating every 3-4-1/2 hrs.
Keeping an open mind.

9 months ago

Need to swear off sugar

10 months ago

I am breaking up with sugar and grain flour. Excited and scared.

10 months ago

I am ready to break my addiction with sugar. I want to get back to eating healthy, natural and non processed foods.

10 months ago

I want to break up with Sugar to be a healthy mom and wife for my family. I don’t want my parents’ fate. They died in their fifties.

10 months ago

I’m 79 and have been on and off diets for over 30 years.
In your book I’ve seen, for the first time, why I’ve failed. hidden sugars.

10 months ago

As I write this on day 41 of 66, it feels right now more than ever to extend this commitment to myself. Keep going! Keep going! Keep going!

10 months ago

I am addicted to sugar. I want to love myself again and want to be healthy.

(Sorry, my English is limited)

10 months ago

I commit to breaking free from my addiction to sugar so I can begin to live a healthier more satisfying life.

10 months ago

yes!

10 months ago

Letting go of something that no longer serves me.

10 months ago

I commit to 66 days of working this program with an open heart and mind.

10 months ago

"Sayonara my love". I'm committed to a healthy relationship with food. 66days "One day at a time" We got this !!!

10 months ago

Day 18 of my break-up with sugar. Thank you, Molly, you are a gift to all of us fighting this battle!

10 months ago

I will remain committed to living a healthier life without flour and sugar so I can live my best life and I can encourage my daughter too

10 months ago

Health, happiness and positive self-talk!

10 months ago

I have just read your book. It has really spoken to me. I commit to taking back control of my life and giving up sugar and flour.

10 months ago

I have decided to take my life back from yo-yo dieting and being let down

10 months ago

Im a warrior for a big, beautiful life. A solution at last!

10 months ago

I will conquer myself.

10 months ago

I’m learning how to break up with the love of my life, Sugar, and committing to a new and addiction-free life!

10 months ago

I commit to breaking up with sugar and flour

10 months ago

I have been a sugar addict for too long. I am committed to change, to break the cycle, and to live without sugar/flour in my life!

10 months ago

I commit to breaking up with sugar and flour, Thank you very very mutch for writing your amazing book!

10 months ago

I commit to a year w/o sugar and flour past fifth ingredient I will reach out. I will meditate. I will go within. And so it is and will be❤

10 months ago

I want to know more about your program. I’ve struggled with food for many years.

10 months ago

Im breaking up with sugar and flour. Committed to my vows and resources/tools 🙏🏼

10 months ago

I commit to following the plan with the help of my support group, one day at a time.

10 months ago

Committed

10 months ago

On Day 2 now. Need to keep going!

10 months ago

I just read your book through twice – thank you so much for writing it. I am ready to break up with Sugar and Flour.

10 months ago

Just finished your book. Have been off sweets, most forms of flour, and my favorite Coke Zero for 20 days and am committed to a year. Thanks

10 months ago

began reading this amazing book Part of me is crying – someone gets me, part of me is filled with hope. I’m not going to cut and run anymore

10 months ago

Good bye sugar! I'm kicking your toxic hold over me to the dump!

10 months ago

My commitment is to give breaking up with sugar 100% of my efforts. I am scared but I need to do this for my health, happiness and sanity.

10 months ago

I am so done with sugar

10 months ago

To be healthy and happy with my body appearance and relationship with food.

10 months ago

I commit to meal plan, prepare for the hard moments and how I'll handle them and believe in myself enough to know I can do this.

10 months ago

To quit sugar

10 months ago

I am ready!! I don't want food to be in control of my life!!

10 months ago

I commit to breaking up with sugar and flour.

10 months ago

I commit to breaking up with sugar and flour.

10 months ago

I will commit to taking action everyday toward having a healthy relationship with food, and myself. Focus on sugar, flour and not dieting.

10 months ago

Sugar w/out a doubt is killing me. I’m committed to get rid of sugar and flour so I can be rid of inner sadness & loneliness! I am worth it!

10 months ago

18 days in I am making my way out of my addiction to Chocolate, sugar and its evil twin. Thank you for saving me!

11 months ago

To ditch so sugar and flour to gain peace

11 months ago

I am breaking up with sugar so my health will be better and my self-esteem also

11 months ago

I am giving up sugar for 1 year! I am tired of how it controls my mind and body

11 months ago

I'm ready to quit sugar get healthy and just feel better.

11 months ago

please add me to email list….. i love your book!

11 months ago

To Change My Eating Habits, Lose Weight and Get Healthy.

11 months ago

I'm ready to quit sugar and feel better about myself!

11 months ago

I'm ready to break up with sugar, flour and my crappy life.

11 months ago

Ready to free myself of sugar

11 months ago

To continue reading BUWS and highlight parts of the book that I can implement. Follow, and become familiar and gutsy enough to participate.

11 months ago

This book resonated with me in every way. I commit to be sugar and flour free and be the best me I can be!

11 months ago

To end my sugar addiction

11 months ago

Just finished reading your book. It was fabulous and really spoke to me. As a clinician I hope to be able to help myself!

11 months ago

Just finished reading your book. It was fabulous and really spoke to me. As a clinician I hope to be able to help myself!

11 months ago

To stop yo yo dieting and have a healthy relationship with food.

11 months ago

3rd Day and am ready to commit to eating schedule and food recommendations, read book 2x. Let's do it!

11 months ago

To break up with sugar and get my weight back down.

11 months ago

I am committed to breaking up with sugar and flour after years of tormenting my mind, body and soul. I want to be a better me!

11 months ago

I commit to giving up sugar even when it’s calling me to come and get it during stressful times or happy times.

11 months ago

I commit to giving up sugar and flour and to speak positively about myself!

11 months ago

I commit to giving up sugar and flour and developing a new and healthy relationship with food!

11 months ago

I just finished reading your book, amazing!! I am not alone!!!

11 months ago

This is the end of day 3 with no sugar or flour. I’m committed to kicking sugar to the curb & beginning to live my big, best life.

11 months ago

I just finished the audio book. Wow. I am closing up Day 2. No sugar. No flour. The whole entire book was my entire life. Molly you understa

11 months ago

I’m doing it. I’m tired of being tormented by the enemy that is sugar.

11 months ago

Please send me the pdf mentioned on the book. I am ready to begin my journey

11 months ago

I broke up with sugar eight days ago. I am committed to following the plan in the book I broke up with sugar by molly Carmel.

11 months ago

My commitment is to break up with sugar and flour, be done for good, throw them to the curb!

11 months ago

.

11 months ago

To release myself from my sugar addiction

11 months ago

I am committed to changing the way I eat and my relationship I have with food. My hearts desire is to live a better life not just existing.

11 months ago

100% committed

11 months ago

Reading book and definitely believe it! Where is your clinic, I would love to attend it.

11 months ago

I am ready to break the cycle. I have done it before and like many other addictions i had "a little" and I spiraled again.

11 months ago

I want to have more energy and break up with sugar.

11 months ago

I want to have more energy and break up with sugar.

11 months ago

I am ready to be done with sugar.

11 months ago

I’ve ordered the book because I’ve been dieting for years, I’ve done well but I have a serious food disorder. Want a plan that works

11 months ago

For family and more importantly myself, I will gain control of this monster and lead a rich healthy life.

11 months ago

I will try my best to eat less sugar as I possibly can…

11 months ago

Try my best

11 months ago

I know this. I did this once before. When I gave up everything white, I lost 30 lbs in one month. I need to start over

11 months ago

I am not going to let sugar and flour have power over me any more. I am ready to face the fact that sugar/flour have to go.

11 months ago

I’ve been prediabetic for years and crossed over 2 years ago. Trying to cut down is not working for me. I’m ready for a real solution.

11 months ago

I do

11 months ago

I am committed to breaking up with Sugar and finally having clarity, health and self respect.

11 months ago

Staying the course for 66 days

11 months ago

Stop sugar

11 months ago

To stop binge eating chocolate all day

11 months ago

To stop binge eating chocolate all day

11 months ago

Giving up sugar.

11 months ago

I am ready to kick sugar and flour to the curb and stop yoyo dieting

11 months ago

We are never, ever, ever… getting back together!

11 months ago

Ready!

11 months ago

100% committed!

11 months ago

I can and will say no.

11 months ago

Ready to start life with less sugar.

11 months ago

30 days

11 months ago

Done with sugar!

11 months ago

I am ready to do what I need to to break my of my eating addiction to sugar. My health and well being is depending on it!

11 months ago

i want to get rid of sugar so i reach the point where i can occasionally enjoy it without relapsing.
so far 2 weeks without any sugar.

11 months ago

Sugar is everywhere in processed food, but I commit to sweeten my own cooking with fruit only. No dates or dried figs.

11 months ago

Ready to stop relying on sugar as a treat to make me feel good.

11 months ago

As a Type 2 diabetic I'm ready to finally get a handle on my health and free myself from sugar.

11 months ago

I am ready to feel good again

11 months ago

I’ve broke up with sugar before, but it’s only been for a few Months at a time. I’m ready to break the addiction for good!!

11 months ago

It’s time to stop using sugar as drug. I am ready to break my addiction.

11 months ago

Here's to my last year in my 40's. I'm committing to making this the healthiest year yet! Strong, fit and almost 50!

11 months ago

I am committing to living a better and healthy life.any goal is to lose 25 lbs.

11 months ago

Today I will start to evaluate and learn about my real relationship with sugar

11 months ago

I need to be healthy.

11 months ago

I want to feel healthy!

11 months ago

I want to buy your book, talk to a therapist about DBT and try your program. Watched your talk on Columbia Univ., with Social Worker program

11 months ago

I am worthy of a life free from Sugar!

11 months ago

I won’t sacrifice my long-term happiness for a quick bite.

11 months ago

Time to create opportunity for my own success

11 months ago

One year from now you’ll wish you started today

11 months ago

Don’t just think about doing it- do it!

11 months ago

Goodbye sugar, hello happiness!

11 months ago

Time to work smarter not harder- get rid of sugar for good!

11 months ago

My new beautiful life is waiting after my breakup with sugar!

11 months ago

I commit to being a good role model for my kids.

11 months ago

A healthy relationship with food is possible, and I deserve it!

11 months ago

I can do difficult things. And I’m worth it.

11 months ago

I commit to doing this, imperfectly.

11 months ago

Something is always better than nothing.

11 months ago

I vow to stay committed!

11 months ago

Sugar and flour have no place in my life anymore.

11 months ago

Here’s to creating the relationship of my dreams!

11 months ago

It’s not about the weight – it’s about the relationship.

11 months ago

I am finding joy and nurturance in other ways.

11 months ago

Sugar will no longer be my comfort.

11 months ago

I commit to staying the course.

11 months ago

I am worth it.

11 months ago

I am ready for solutions, only!

11 months ago

No more diet drama for me.

11 months ago

I am done with cutting and running!

11 months ago

I am divorcing diets. For good.

11 months ago

When I say no to sugar, I can say yes to the things that bring me true joy and meaning.

11 months ago

Life is too short to be in an abusive relationship with sugar!

11 months ago

It’s not me it’s the sugar. It’s time to break up.

11 months ago

I commit to keep going even when it’s hard, because I can’t give up on my happiness!

11 months ago

A little progress each day adds up to big results.

11 months ago

I can do this!

11 months ago

I can get through the hard moments so I can live the life I want to live

11 months ago

Getting to where I want to go means giving myself a chance to change.

11 months ago

Nothing changes until something changes.

11 months ago

It’s going to be hard but hard doesn’t mean it’s impossible.

11 months ago

Don’t push off to tomorrow what I can do today

11 months ago

I won’t get there unless I try!

11 months ago

Sugar is my problem, not my solution!

11 months ago

I have to help myself before I can help others

11 months ago

I can do hard things.

Your Commitment
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