In this episode of What You’re Craving, Molly welcomes Jessie Inchauspé (a.k.a. Glucose Goddess) to talk all things monitoring glucose, how to control glucose spikes, the consequences of high glucose levels in our body, and how to manage it all without giving up the foods we like. High glucose affects our mental health as well as our physical health, and Jessie talks all about it in this conversation.
In addition, she shares the easiest and most uncomplicated hacks to manage your glucose levels when ingesting a variety of foods. Consuming a high-protein/high-fat breakfast and combining a protein source with a carbohydrate source, for example, are two of these hacks. Jessie also talks about the best options for snacks, juices, smoothies, and how to implement these habits into our daily lives. Tune in!
About Jessie Inchauspé
Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.
Connect with Jessie Inchauspé
About Molly Carmel
Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of ‘Breaking up with Sugar’ and the host of ‘What You’re Craving’ Podcast.
Connect with Molly
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