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Podcast

01.19.22

How to Overcome the “I’m not Enoughs” and Practice Compassion and Curiosity in Your Relationship with Food

In this episode, I have a conversation with Kim, who bravely volunteered to come on the pod today and share her real, honest story about her relationship with food and weight. We get into some of the root issues in her – and *so many* of our – dysfunctional relationships with food and ourselves – the belief that we’ve “failed” and that  we’ll never be enough.

We talk about the importance of getting clear about what we want, using compassion to heal our diet drama, connecting with people who understand our struggle, and getting off the “destination wagon” to really participate in the journey of life and our relationship with food. 

Can we hang?? Here are all the ways!

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