I wouldn’t be your coach, or your bestie if I neglected to talk you through THE binge holiday of the year coming TOMORROW. So I took the time to make a little solo episode to share with you the most important things I’ve learned about getting through this tricky holiday while respecting your goals and maintaining a loving relationship with food.
We’re going to get into what to do about food pushers, family, “scarcity mindset,” and talk through some of my strategies that have helped me and the thousands of clients I’ve treated through the years. Gobble, gobble gratitude – grab your wise mind and pen – you don’t want to miss a minute of this one!
For more inspiration, check out these What You’re Craving episodes about the importance of support, setting limits, and how to break out of a perfectionist mindset.
Here’s Why You’re Doing the Best You Can and What To Do If You’re Not Sure or Don’t Know If You Are: Part One
Here’s Why You’re Doing the Best You Can and What To Do If You’re Not Sure or Don’t Know If You Are: Part Two
Produced by Dear Media.
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