I’m not shy about my thoughts and feelings on Intuitive Eating, so when I had the opportunity to sit down with Elyse Resch, author of the book, Intuitive Eating, and founder of the movement, I jumped at the chance. Well, I got really nervous and overwhelmed and then I jumped at the chance…
Intuitive Eating is an approach that rejects the diet mentality, embraces listening to our own internal wisdom, and supports keeping all foods “on limits.” As a therapist specializing in a harm reduction food addiction approach, I was quick to discover that while there are many differences in our approaches, there were also so many overlaps. An interesting and much needed conversation with a fellow eating disorder specialist on the other side of the aisle – I can’t wait to hear what you think.
Elyse Resch is a Nutrition Therapist and author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food. She is also co-author of Intuitive Eating, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. She specializes in eating disorders, Intuitive Eating, and preventative nutrition.
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