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Lsura_What You're Craving



Learning to Be Gentle With Ourselves and How to Find Balance instead of Diet Trauma: A Breaking Up with Sugar Success Story

In this episode, I have a conversation with Laura, a member of my awesome community who is embracing a life of more clarity, less cravings, and relief from the pressure to be perfect after breaking up with sugar, diets and alcohol. Laura talks about finding a loving balance between having protective guidelines and being gentle with ourselves and the actions steps she’s taken to find her amazing recovery. Not only is Laura’s story inspiring, it’s relatable – I hope it helps to encourage you and bring you closer to an incredible relationship with food that you *deserve* – it’s possible for us all – pinky swear xoxo.

Click to discover more about the Artists’ Way and the Alcohol Experiment, and my book Breaking Up with Sugar – all tools Laura references in the episode. 

Here’s a link to my awesome monthly group coaching:

Join my mailing list for a free mini masterclass:

Become a part of the Breaking Up with Sugar Facebook Group:

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Produced by Dear Media.


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