Sometimes we struggle to leave our old self behind in order to become a new version of ourselves, but it’s important to understand that this is a process. What we cannot think, however, is that these struggles are part of our identity. We decide who we want to be. Negative affirmations that we keep telling ourselves, and limiting beliefs are a huge blockage to actually change: these stories are just an instinct, not the truth.
In today’s episode of What You’re Craving Podcast, Molly welcomes Elisa. Elisa is a member of The Breaking up with Sugar Facebook Group and is in the process of changing – like Elisa we’re all a work in progress. Molly shares with her and with the listeners how thoughts can trick us into thinking that we’re not safe, that we’re not worthy, or that we need to fall into old habits just to feel secure. Tune in!
About Molly Carmel
Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of ‘Breaking up with Sugar’ and the host of ‘What You’re Craving’ Podcast.
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