Podcast

One of the BIG Reasons We Stay Stuck in Diet Drama and Trauma

Diet drama and trauma is REAL and it’s keeping so many of us stuck. And by staying stuck we inadvertently continue to stay signed and sealed in our unhealthy relationships with food and weight. Yikes! So, if you’re feeling stuck and helpless, like there’s no solution, know that there’s a really good reason why- and a way to break free. I’m going to teach you all about the concept of learned helplessness, why it’s so important to stay away from people who think YOU are the problem, and the importance of stepping into your own power and finding your own wisdom. Can’t wait to hear what you think of this one – let me know xoxo!

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