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Why Self-Compassion and Slip-Ups are Essential for Change with Annie Grace

Today I’m talking with my friend, colleague, and sober-curious pioneer, Annie Grace. We get into why there’s no one solution for everyone, why slip-ups and lapses are essential for change, how self-compassion is the most important tool in your toolbox, and why knowledge, emotion, and action may be the key to breaking your bad habits.

Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. Annie Grace lives with her husband and three children in the Colorado mountains.

Get to know Annie better on Instagram and on Facebook, and by listening to Annie’s podcast This Naked Mind!  If you’re curious about your drinking you can visit or find more on


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