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| 02.26.21

Break Up With Sugar!

In the latest edition of the Healthcast, I sit down with Molly Carmel, an eating disorder and addiction specialist. Molly and I breakdown her latest book, Breaking Up With Sugar. She explains why the solution for your food and weight problems isn’t willpower or the next fad diet, but rather kicking sugar to the curb!We discuss why sugar is bad for your health, highly addictive, and how it impacts our bodies physically, neurologically, and hormonally as well as how you can build a build a better relationship with food and yourself!


Photos By: Unsplash

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