At MC, we talk a lot about the importance of values and acting in a way that brings us closer to our long-term goals. We also know that after years of diet drama and trauma, our perspective about what matters can get really warped, and it’s easy to lose sight of what our true values […]

Self-care is a frequently tossed around word in the world of self-help. And just as with frequently used words, it can start to lose its meaning over time. Self-care can start to signify getting a pedicure or even having a good Netflix binge on a Friday night. But what really is self-care and how does […]