Savor the Season:

A Food and Feelings Series

Welcome to Savor the Season: A Food and Feelings Series!
Transform Your Holiday Experience into a Thriving Celebration!
happy woman

Are you ready to break free from the holiday grind and make this season truly special?

Tired of the stress that comes with family gatherings and the constant battle with food temptations?

It’s time to bid farewell to the year not with a whimper but with a resounding success!

Envision a holiday season where you don’t just survive but THRIVE, experiencing genuine joy and celebration. Join me and our empowering community for three immersive 1.5-hour Zoom sessions in November and December. In each session, we kick off with a dynamic 15-20 minute lesson, equipping you with practical skills and strategies. The majority of our time is dedicated to addressing your questions and providing personalized coaching to ensure you stay on track with your goals.

Season 1:
Setting Up for Holiday Success

Wednesday, November 15th, 7:30-9 PM EST

Unlock the secrets to planning strategically, acquiring essential skills, and fostering meaningful connections for a holiday season that goes beyond expectations. Learn how to navigate social events, embrace mindful eating, and set the stage for success. This session is your roadmap to making this holiday season truly yours.

Season 2:
Managing Family, Food Challenges, and Emotions

Wednesday, December 6th, 7:30-9 PM EST

Discover effective strategies to handle family dynamics with grace, conquer food temptations without guilt, and navigate emotional triggers with resilience. This session is about empowerment, giving you the tools to create harmony in your relationships and maintain emotional well-being during the festive season.

Season 3:
Embracing the New Year without Diet Drama and Failed Resolutions

Wednesday, December 20th, 7:30-9 PM EST

Bid farewell to the old year without the stress of dieting and unfulfilled resolutions. Explore a holistic approach to welcoming the New Year with self-compassion and a renewed sense of purpose. This session is your guide to leaving behind the baggage of the past and stepping confidently into a new chapter.

Each Session Investment:

$40 / session



$97 (a 20% discount)

Worried about missing a session? Don’t be!

You’ll receive a VIDEO replay, so you don’t miss a moment of transformation (and so you can watch over and over)

Don’t let a chance to transform this holiday season pass you by. Join us at Savor the Season: A Food and Feelings Series and embark on a journey of self-discovery, empowerment, and joy. This is your chance to thrive during the holidays—reserve your spot now!

Jumpstart your new relationship with food

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