TAG: emotion regulation

Let’s take a vacation…

Using “skills” in Dialectical Behavior Therapy (DBT)  are all about finding ways to get through the difficult moments that life throws your way (who doesn’t need that!?) There’s this great skill in DBT called “vacation.” And I know what you’re thinking- yes, taking a vacation is a skill! With this skill, you’re not required to […]

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Girl thinking

Procrastinating much? Get Curious.

One thing we’re probably all familiar with is procrastination. Whether you’re a big-time procrastinator or find yourself procrastinating the little things- we all know the feeling. It can feel like the constant nagging of an annoying, but an essential obligation, or it can feel like a giant wall of anxiety that gets in the way […]

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