TAG: emotional eating

Perspective: key for your break up with sugar.

Perspective is an interesting thing…in one situation, there could be 20 different ways to view it – and as therapists trained in Dialectical Behavior Therapy (DBT), we know that many different perspectives can be true at once. It’s a matter of what we decide to focus on and how we interpret a situation that makes […]

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Procrastinating much? Get Curious.

One thing we’re probably all familiar with is procrastination. Whether you’re a big-time procrastinator or find yourself procrastinating the little things- we all know the feeling. It can feel like the constant nagging of an annoying, but an essential obligation, or it can feel like a giant wall of anxiety that gets in the way […]

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