TAG: emotions

Forever is a long time.

For many people, summer can be one of the trickiest times to hold true to our commitments around food. Maybe it’s the associations of summer ice creams at the beach, or food free-for-alls on vacation- that can have us forgetting what’s in our best interest and doubting our decisions around food.  It’s at times like […]

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letters saying forever

Feeling the Feelings on Father’s Day

Happy Father’s Day! Just like any important holiday or special date, we’re bound to feel all the feelings. Maybe you’re feeling love and happiness. Or maybe you’re feeling frustration, loss, or disappointment. It’s likely that you’re actually feeling a variety of different emotions, depending on the moment. And this is okay! We’re taught that “on […]

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adult hand holding baby hand

Procrastinating much? Get Curious.

One thing we’re probably all familiar with is procrastination. Whether you’re a big-time procrastinator or find yourself procrastinating the little things- we all know the feeling. It can feel like the constant nagging of an annoying, but an essential obligation, or it can feel like a giant wall of anxiety that gets in the way […]

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