TAG: emotions

3 ways to strengthen your relationship with food after the holiday.

With the holiday weekend behind us, it can sometimes be difficult to get back into the rhythm of the week. Here are three ways you can strengthen your relationship with food this upcoming week: Tip 1: Connect with others for accountability Let other people know your commitments and your plan headed into a more tricky […]

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Girl drinking tea

How to deal with all that scale drama.

Diet drama and trauma have really hammered into our brains that the scale is your indicator of success and self-worth. Headlines like “Lose 10 pounds in 10 days” or “Get bikini-ready and drop 5 sizes!” are not unusual headlines to see online, on your television, or in magazines.  At Team MC, we’re a big fan […]

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Feeling all the feels? They are valid.

One of the trickiest parts of healing your relationship with food is knowing what to do and how to take care of yourself when you’re feeling all the feelings. It’s usually in these moments that we say “it’s no big deal” or “screw it,” and end up undermining our long-term relationship goals. In order to […]

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Forever is a long time.

For many people, summer can be one of the trickiest times to hold true to our commitments around food. Maybe it’s the associations of summer ice creams at the beach, or food free-for-alls on vacation- that can have us forgetting what’s in our best interest and doubting our decisions around food.  It’s at times like […]

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letters saying forever