TAG: health

Maybe you’ve heard before, “Nothing wrong with having a vice” or “Everyone has as vice!” Some people go as far as arguing vices that having at least one vice is healthy, as it gives us that “reward” or satisfaction that might be hard to achieve otherwise.  But what do people really mean by vice? A […]

Meal Regulation So you want to stop yo-yo dieting, binging, or overeating? Science says one of the biggest key factors in achieving this is something called “meal regulation,” eating at predetermined, regular times throughout the day. The reason eating at scheduled times is so helpful is because most people fall into 1 of 2 traps: […]

Big changes are hard…and sometimes when things feel difficult we can lose sight of all the amazing, wonderful things that come with a sugar and flour free life. Since the book’s release, I’ve been hearing each day from people I’ve never even met about how breaking up with Sugar has transformed their lives. It’s inspirational […]

When it comes to understanding the need to change our behaviors, my wise teacher, Marsha Linehan, cuts right to the chase:  “Distress tolerance, at least over the short run, is part and parcel of any attempt to change oneself; otherwise, impulsive actions will interfere with efforts to establish desired changes.”  In shorthand: If nothing changes, […]