TAG: mental health

Can saying “NO” actually mean saying “YES”?

“If you want more time, freedom, and energy, start saying no.” -Anonymous It’s so easy to get caught up in people-pleasing and putting other people’s needs first, that we may be unintentionally overextending ourselves, hampering our ability to put time and attention toward our own needs. We may be so used to saying yes to […]

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Creating Rituals For Our Emotional Health

With the arrival of COVID-19, many of our daily routines have been flipped upside down. With long days at home, void of commutes to work, or dinner plans with friends, we’re left with a very altered way of living. Your day may feel empty or without the normal structure that started or closed out your […]

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Rituals for our emotional health.