TAG: recovery

The importance of your food foundation.

If you’re someone struggling with food addiction and looking to create a loving and healthy relationship with food, it’s best to start with the basics. These basics are your foundation – your stable footing – to build your recovery. While your foundation may be different depending on who you are, a foundation often includes: eating […]

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Embracing Our Imperfections.

“The fastest way to break the cycle of perfectionism.. is to give up the idea of doing it perfectly – indeed to embrace uncertainty and imperfection. – Arianna Huffington Trying to live life perfectly isn’t just impossible, it’s also a prison. When we live our life by perfectionism, our world is governed by fear and […]

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