TAG: self-love

Meal Regulation So you want to stop yo-yo dieting, binging, or overeating? Science says one of the biggest key factors in achieving this is something called “meal regulation,” eating at predetermined, regular times throughout the day. The reason eating at scheduled times is so helpful is because most people fall into 1 of 2 traps: […]

You might have heard me talk before about the two relationships we can never escape – one is your relationship with food, and one is with yourself. And that relationship with self can be tricky right? With a lifelong history of starting diets, making promises, blowing diets, and cheating on our promise, our relationship with […]