TAG: Sugar Addiction

Can saying “NO” actually mean saying “YES”?

“If you want more time, freedom, and energy, start saying no.” -Anonymous It’s so easy to get caught up in people-pleasing and putting other people’s needs first, that we may be unintentionally overextending ourselves, hampering our ability to put time and attention toward our own needs. We may be so used to saying yes to […]

read more

Procrastinating much? Get Curious.

One thing we’re probably all familiar with is procrastination. Whether you’re a big-time procrastinator or find yourself procrastinating the little things- we all know the feeling. It can feel like the constant nagging of an annoying, but an essential obligation, or it can feel like a giant wall of anxiety that gets in the way […]

read more

So What If I Binge During COVID-19?

It has been a trying time these past few weeks, as we transition to the everyday of staying at home, while feeling worried about the threat and impacts of COVID-19. It’s often in difficult times, times like these where the threat seems so big and immense, that we may ask ourselves “So what if I […]

read more

66 Days of No Flour and Sugar: Now What?

Hey, it’s Alex here from Team Molly, bringing you this week’s Sunday blog post! If you’ve read Breaking Up with Sugar, you know Molly talks a lot about keeping sugar and flour out of your diet for 66 days, the average amount of time it takes for us to form a new habit. With that, you […]

read more