TAG: Sugar

Maybe you’ve heard before, “Nothing wrong with having a vice” or “Everyone has as vice!” Some people go as far as arguing vices that having at least one vice is healthy, as it gives us that “reward” or satisfaction that might be hard to achieve otherwise.  But what do people really mean by vice? A […]

Meal Regulation So you want to stop yo-yo dieting, binging, or overeating? Science says one of the biggest key factors in achieving this is something called “meal regulation,” eating at predetermined, regular times throughout the day. The reason eating at scheduled times is so helpful is because most people fall into 1 of 2 traps: […]

I know that the idea of being on a “food plan” can feel restrictive or scary, almost as if you’re on another crash-and-burn diet. It can bring up those thoughts and emotions that protect us from the harm that’s diets have caused us in the past. After all, restrictive dieting is very harmful and has […]