Connection with others is a key ingredient in creating a loving and healthy relationship with food and with yourself. Why? Without connection and the feel-good chemicals that our brain releases when we feel a connection (like oxytocin, serotonin, and dopamine), we’re left grasping for ways to fill the void. Cue our abusive relationship with food, […]
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Happy Father’s Day! Just like any important holiday or special date, we’re bound to feel all the feelings. Maybe you’re feeling love and happiness. Or maybe you’re feeling frustration, loss, or disappointment. It’s likely that you’re actually feeling a variety of different emotions, depending on the moment. And this is okay! We’re taught that “on […]
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Wait - did you grab the anti-perfection plan video? It will help you look at your relationship with food and dieting in a whole new way. You won’t want to miss this!
