TAG: Weight loss

Breaking up with Sugar is not another diet

One of the biggest misconceptions people have about giving up sugar is that they’re about to embark on another diet.  And I get why you’re wary. Diets have seriously screwed up our relationship with food, weight, and body image. Not to mention, they’ve seriously skewed our expectations about what it means to be in a […]

read more
woman cooking

It’s time to ditch the diets.

When it comes to creating a loving relationship with food, the last thing we need is another diet. In fact, diets got us into this mess, to begin with, paired with the highly processed, sugar-infused foods that we’re surrounded by. If a diet isn’t going to solve our relationship problems, we need another solution. Enter […]

read more
making juice

Celebrating progress, doing away with perfectionism.

The month of January is perhaps best known for the bombardment of diet messaging and “Healthier You” New Year’s resolutions.  This January also happens to be the one year anniversary of Molly’s book Breaking up with Sugar! It’s a time to reflect on the intentions and commitments we have made to ourselves in our breaking […]

read more
Woman at computer

Rethinking New Year’s Resolutions.

The new year may feel a little different this year. While we may be eager to turn over a new leaf in 2021, we also want to be aware of the “starting over” mentality that a new year and diet culture can bring.  Around this time every year, we are bombarded with “New Year, New […]

read more
NYE resolutions