TAG: Weight loss

How to deal with all that scale drama.

Diet drama and trauma have really hammered into our brains that the scale is your indicator of success and self-worth. Headlines like “Lose 10 pounds in 10 days” or “Get bikini-ready and drop 5 sizes!” are not unusual headlines to see online, on your television, or in magazines.  At Team MC, we’re a big fan […]

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Can’t stop after just “one”? You’re not alone

There’s no doubt that overeating and binge eating is something that many many people struggle with. And there’s no doubt that many people have an at least somewhat complicated relationship with food. Why is that? Through new research, it’s become clear that there’s something about the food itself that makes it tricky to moderate our […]

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What’s The Deal With Vices?

Maybe you’ve heard before, “Nothing wrong with having a vice” or “Everyone has as vice!” Some people go as far as arguing vices that having at least one vice is healthy, as it gives us that “reward” or satisfaction that might be hard to achieve otherwise.  But what do people really mean by vice? A […]

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Meal Regulation: “When” Is As Important As “What”

Meal Regulation So you want to stop yo-yo dieting, binging, or overeating? Science says one of the biggest key factors in achieving this is something called “meal regulation,” eating at predetermined, regular times throughout the day. The reason eating at scheduled times is so helpful is because most people fall into 1 of 2 traps: […]

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meal regulation - Breaking up with Sugar