TAG: Weight loss

What’s The Deal With Vices?

Maybe you’ve heard before, “Nothing wrong with having a vice” or “Everyone has as vice!” Some people go as far as arguing vices that having at least one vice is healthy, as it gives us that “reward” or satisfaction that might be hard to achieve otherwise.  But what do people really mean by vice? A […]

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Meal Regulation: “When” Is As Important As “What”

Meal Regulation So you want to stop yo-yo dieting, binging, or overeating? Science says one of the biggest key factors in achieving this is something called “meal regulation,” eating at predetermined, regular times throughout the day. The reason eating at scheduled times is so helpful is because most people fall into 1 of 2 traps: […]

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meal regulation - Breaking up with Sugar

Finding Freedom From the Scale

Our relationship with the scale can be fraught with all kinds of emotions – especially if we’ve had a history of negative body image or dieting. That number can start to mean more than just a number- it can start to encompass our self-worth, our willpower, and our self-esteem. So with all this taken into […]

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The Gifts That Come From Breaking Up With Sugar

Big changes are hard…and sometimes when things feel difficult we can lose sight of all the amazing, wonderful things that come with a sugar and flour free life. Since the book’s release, I’ve been hearing each day from people I’ve never even met about how breaking up with Sugar has transformed their lives. It’s inspirational […]

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