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| 03.04.21

Teresa Vella

Why I’m obsessed with my job

I am a strong believer in self-improvement and growth at all stages of one’s life. I love knowing that I am a part, along with our dedicated team, in helping others achieve their goal to a better, healthier, happier life.

My favorite song to dance to: 

One of my favorite songs to dance to is “If You Wanna Be My Lover” by the Spice Girls.  When my daughters were small they were Obsessed with The Spice Girls. They may have grown out of that, but I HAVE NOT!

My favorite BUWS meal 

My newest  favorite food is Quinoa. I only found out about this versatile, healthy grain about 3 years ago and now I eat it all the time.  I add it to my salads, soups and often have it as a side with dinner. I am always looking for new ways to serve because it is just so good for you! 

My favorite “right now” skills 

My favorite “right now” skill is doing a quick meditation (sometimes only 5 or 10 mins- whenever I feel stressed or frazzled. It really helps me to get recharged and focused      

My favorite “long-lasting” skill

My favorite “long-lasting” skill is keeping a journal and going back and looking at my past writings. It makes me feel so good when I see what I have accomplished!

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