Blog, | 06.15.22
Expanding our comfort zone is important, even necessary. How can we grow, learn, or become the best version of ourselves if we don’t step out of the comfort of our bubble? Our insecurities can stop us from taking chances and trying new things. This self doubt can get very loud; telling us that we won’t be able to do something, we won’t be good at it, or that we are “just not the kind of person that”….insert action here.
Think of the countless times that you have ever tried something new. There was once a time when you didn’t know how to walk, talk, or know how to add 1+1=2. You had to learn in order to move forward. There is something to be said about the mind of a child. They don’t know what failure is yet, so they just keep going. Tap into that curiosity and confidence that you had as a child and use it to help push you out of your comfort zone.
So, what are some ways that you can push yourself beyond your comfort zone?
Don’t know where to start? Here are some ideas…
Chances are, you will rarely regret stepping out of your comfort zone. You will give yourself the chance to grow your confidence, learn more about yourself, and get to know who you really are.
Make a goal for yourself – what is one way that you expand your comfort zone this week?Want more support? Sign up for the Breaking Up with Sugar Course! A 6-module online course that will help you break up with Sugar and heal your relationship with food. Also, check out Molly’s youtube channel and subscribe to the Sunday Love Letter to get support, information, and motivation on your journey to create a loving relationship with food.
Photo by David Clarke on Unsplash
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