For many people, summer can be one of the trickiest times to hold true to our commitments around food. Maybe it’s the associations of summer ice creams at the beach, or food free-for-alls on vacation- that can have us forgetting what’s in our best interest and doubting our decisions around food.  It’s at times like […]

One of my favorite quotes goes like this: ‘Fail to plan, and you plan to fail.” Yet failing to plan is one of the #1 hurdles that we run into when it comes to following through with our goals. We find ourselves in a tough situation without options and we say, “Well- there was nothing […]

There’s no doubt that overeating and binge eating is something that many many people struggle with. And there’s no doubt that many people have an at least somewhat complicated relationship with food. Why is that? Through new research, it’s become clear that there’s something about the food itself that makes it tricky to moderate our […]

So much is going on in our lives (especially now), yet rarely do we take an intentional step back and reflect on the progress we’ve made. And yet reflecting back and appreciating how far you’ve come and where you want to go can bring about so much gratitude and appreciation- for your hard work and […]