Can saying “NO” actually mean saying “YES”?

“If you want more time, freedom, and energy, start saying no.” -Anonymous It’s so easy to get caught up in people-pleasing and putting other people’s needs first, that we may be unintentionally overextending ourselves, hampering our ability to put time and attention toward our own needs. We may be so used to saying yes to […]

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Weight Is An Outcome, Not a Measure

In a world like the one we live in today, there’s a lot that’s not in our control. Things like what other people do or say, whether it’s sunny or rainy, or whether your delivery man actually puts “dressing on the side” …these are all things that would be very nice to have in our […]

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person stepping on the scale

Creating Rituals For Our Emotional Health

With the arrival of COVID-19, many of our daily routines have been flipped upside down. With long days at home, void of commutes to work, or dinner plans with friends, we’re left with a very altered way of living. Your day may feel empty or without the normal structure that started or closed out your […]

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Rituals for our emotional health.

Procrastinating much? Get Curious.

One thing we’re probably all familiar with is procrastination. Whether you’re a big-time procrastinator or find yourself procrastinating the little things- we all know the feeling. It can feel like the constant nagging of an annoying, but an essential obligation, or it can feel like a giant wall of anxiety that gets in the way […]

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