The Challenges of Adjusting to a “New Normal”

As summer rolls full steam ahead, we are starting to get small indicators that we may be stepping into a “new normal.” Although coronavirus hasn’t gone away, stores, parks, and restaurants are starting to open back up, and people are starting to leave their homes. As we had just adjusted to the quieter, more isolated […]

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people eating outside

Feeling the Feelings on Father’s Day

Happy Father’s Day! Just like any important holiday or special date, we’re bound to feel all the feelings. Maybe you’re feeling love and happiness. Or maybe you’re feeling frustration, loss, or disappointment. It’s likely that you’re actually feeling a variety of different emotions, depending on the moment. And this is okay! We’re taught that “on […]

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adult hand holding baby hand

The Scale Is An Awful Judge

When trying to heal your relationship with food, it’s easy to get caught up in weight loss outcomes. What did the scale say this week? How long is this going to take? I need to get to “x” pounds by this date.” With all that scale “noise,” it’s likely you’ve lost sight of all the […]

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Scale

Can saying “NO” actually mean saying “YES”?

“If you want more time, freedom, and energy, start saying no.” -Anonymous It’s so easy to get caught up in people-pleasing and putting other people’s needs first, that we may be unintentionally overextending ourselves, hampering our ability to put time and attention toward our own needs. We may be so used to saying yes to […]

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