Celebrating progress, doing away with perfectionism.

The month of January is perhaps best known for the bombardment of diet messaging and “Healthier You” New Year’s resolutions.  This January also happens to be the one year anniversary of Molly’s book Breaking up with Sugar! It’s a time to reflect on the intentions and commitments we have made to ourselves in our breaking […]

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Woman at computer

Rethinking New Year’s Resolutions

The new year may feel a little different this year. While we may be eager to turn over a new leaf in 2021, we also want to be aware of the “starting over” mentality that a new year and diet culture can bring.  Around this time every year, we are bombarded with “New Year, New […]

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NYE resolutions

Reflections from 2020.

This year has been a year. It was a year that included a global pandemic, a human rights movement, catastrophic fires, an election, and a vaccine. The world slowed down for some people and became or whirlwind for others.  The huge shift may have put our priorities, values, and life choices in perspective. We learned […]

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2020

Making Meaning From Difficult Moments.

Life gets lifey. That’s for sure. The question is- how do we interpret the situation when life gets difficult and challenging? We can choose to take a negative view- Things will always be like this. I can’t do this. Or, we can choose to find the lemonade in the lemons- I will learn from this. […]

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Journal and candle

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