END YOUR BINGE EATING
Break Up With Sugar
starting today
Heal your relationship with food and stop struggling with your health, weight AND yo-yo dieting with my groundbreaking online Breaking Up With Sugar course. Finally start loving and honoring your body and yourself by signing up today.
NOT ANOTHER DIET
My program is NOT another diet, but a step-by-step framework that will lead you to develop a new and nourishing relationship with yourself.
You get an actual PLAN and STRATEGIES to prevent you falling off track. Address your physical, biochemical, emotional and spiritual needs in order to feel whole again.
PROVEN RESULTS
My Breaking Up With Sugar course is a culmination of my life’s work, both through my own successful recovery from my own binge eating disorder and through my clinical work helping countless others do the same. I know both the struggle first hand and the tools that work.
Testimonials
One Complete Solution
Six Learning Modules
That will teach you step-by-step how to break up with sugar and develop a healthy relationship with food and with yourself — in all aspects of life.
14 Tools
To help you dig deeper into what you’re learning in the course and implement it into your life.
Program Breakdown
MODULE 1
The Truth and Intervention
- Learn how sugar impacts your body
- How sugar becomes addictive
- A framework to reflect on your food addiction history, severity, patterns and core beliefs
Tools
- Set Aside Prayer
- You relationship with Sugar Quiz
- A Pro/Con List
MODULE 2
The Sacred Vow
- A deep dive into ‘why’ you want to change your relationship with food
- Learn what the difference between diet and a relationship with food
- How to define your values in your new relationship
- The sacred vow
Tools
- Your Core Beliefs and Thought Balancing Exercise
- Your Big Why Worksheet
- Make Your Own sacred Vow Exercise
MODULE 3
Seven Vows
- Guideposts to ease your path in the face of adversity
- Sample meal plan
Tools
- Reflection Journal Exercise
- Seven Vows Pocket Guide
- 3-Day Sample Meal Plan
MODULE 4
Anti-Perfection Plan
- Learn ways to approach your relationship with food even when you aren’t perfect
- Identify the common blindspots and how to avoid them
Tool
- Anit-Perfection Plan Worksheet
MODULE 5
How to Control Your Cranky Craving
- Learn skills to steer clear of cravings
- Guidance on what to do when you feel resistant to using those skills
- Data on research on cravings
- Skills dating
Tool
- Build Your Toolbox of Skills Worksheets
MODULE 6
Happily Ever After...
- Skills to deal post break up
- Dig into the concept of ‘wise mind’
- Strategies to stay on track and in control
Tools
- Wise Mind Worksheet
- What is Mindfulness Worksheet
- Commitment to Yourself Exercise
Bonus Module Food Course:
Your Quick Start Food Plan
Included in our second level offer is our bonus Food Course which includes 5 learning videos and tools to help you start eating sugar-free! You’ll also discover why this meal plan is NOT a diet, but a guide to help you heal your relationship with food every step of the way.
In this bonus module, we’ll dig into:
- How you don’t have to buy organic foods to still have a nourishing and healthy meals
- Strategies for groceries shopping and how to make a plan that works for you
- Tips and tricks for traveling, eating out, and those spur-of-the-moment situations where you don’t know what you can eat!
Ready to heal your relationship with food
by breaking up with sugar for good?
No matter what package you purchase, your experience starts immediately once you click the “Join Now” button below, where you’ll be taken to our secure checkout. When you register, you’ll receive an email confirming your registration, as well as instructions on how to access your learning portal. If you have questions along the way, our team is here to help you get access to the content and ensure you get the most out of the program!
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30 - Day Money Back Guarantee
You can dive into the course for the first 30 days and experience the power of healing your relationship with food. If you have completed Modules 1 and 2 of the course and are not satisfied with the results, you can request a refund within 30 days.
