Dialectical Behavioral Therapy: The Beginners Guide
The Holy Grail of Change “A little less conversation, a little more action, please” goes the famous lyric from Elvis Presley’s song of the same name. And that’s exactly what dialectical behavioral therapy (DBT) represents to me in comparison to the other types of therapies used to fight binge eating and other eating disorders. […]
Being a Scientist in your Relationship with Food
Experiencing a slip in your relationship with food can feel like a failure, like there is no point in moving forward. “I already screwed up, why continue?”. Instead of falling into a place of anger or desperation, try getting curious. Slips don’t just happen on their own. Something caused it, and the smart, inquisitive, little […]