CATEGORY: Health and Wellness

Why Your Eating Disorder Looks Different During COVID-19

In the times of COVID-19, when so many of our lives have turned upside down, it’s easy to find ourselves with over-extended limits and vulnerabilities. Maybe you’re feeling more anxiety or sadness than usual, maybe you’re facing some tough economic realities…or maybe staying inside for so long has you feeling cooped up and heading into […]

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66 Days of No Flour and Sugar: Now What?

Hey, it’s Alex here from Team Molly, bringing you this week’s Sunday blog post! If you’ve read Breaking Up with Sugar, you know Molly talks a lot about keeping sugar and flour out of your diet for 66 days, the average amount of time it takes for us to form a new habit. With that, you […]

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What’s The Deal With Vices?

Maybe you’ve heard before, “Nothing wrong with having a vice” or “Everyone has as vice!” Some people go as far as arguing vices that having at least one vice is healthy, as it gives us that “reward” or satisfaction that might be hard to achieve otherwise.  But what do people really mean by vice? A […]

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The Opposite of Addiction is Connection

My BFF-who-doesn’t-know-it-yet, Brene Brown defines connection as, “the energy that exists between people when they feel seen, heard, and valued; when they can give or receive without judgment.” This connection is so important because it lifts the shame and feelings of “otherness” we feel when we are in isolation. And you’re certainly not alone if […]

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