TAG: binge eating

Can’t stop after just “one”? You’re not alone.

There’s no doubt that overeating and binge eating is something that many many people struggle with. And there’s no doubt that many people have an at least somewhat complicated relationship with food. Why is that? Through new research, it’s become clear that there’s something about the food itself that makes it tricky to moderate our […]

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Embracing Our Imperfections

“The fastest way to break the cycle of perfectionism.. is to give up the idea of doing it perfectly – indeed to embrace uncertainty and imperfection. – Arianna Huffington Trying to live life perfectly isn’t just impossible, it’s also a prison. When we live our life by perfectionism, our world is governed by fear and […]

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Join Molly’s Daily Lives At 8:30 EST

I’ve been hearing from a lot from you – which you know I LOVE. But I’ve also been hearing that you’re struggling – with food and with life during this coronavirus. First of all, OF COURSE you are. These are such challenging times. Second of all, I’m here to help . Join me every night […]

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So What If I Binge During COVID-19?

It has been a trying time these past few weeks, as we transition to the everyday of staying at home, while feeling worried about the threat and impacts of COVID-19. It’s often in difficult times, times like these where the threat seems so big and immense, that we may ask ourselves “So what if I […]

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