TAG: food addiction

The Challenges of Adjusting to a “New Normal”

As summer rolls full steam ahead, we are starting to get small indicators that we may be stepping into a “new normal.” Although coronavirus hasn’t gone away, stores, parks, and restaurants are starting to open back up, and people are starting to leave their homes. As we had just adjusted to the quieter, more isolated […]

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people eating outside

Can saying “NO” actually mean saying “YES”?

“If you want more time, freedom, and energy, start saying no.” -Anonymous It’s so easy to get caught up in people-pleasing and putting other people’s needs first, that we may be unintentionally overextending ourselves, hampering our ability to put time and attention toward our own needs. We may be so used to saying yes to […]

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Procrastinating much? Get Curious.

One thing we’re probably all familiar with is procrastination. Whether you’re a big-time procrastinator or find yourself procrastinating the little things- we all know the feeling. It can feel like the constant nagging of an annoying, but an essential obligation, or it can feel like a giant wall of anxiety that gets in the way […]

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Embracing Our Imperfections

“The fastest way to break the cycle of perfectionism.. is to give up the idea of doing it perfectly – indeed to embrace uncertainty and imperfection. – Arianna Huffington Trying to live life perfectly isn’t just impossible, it’s also a prison. When we live our life by perfectionism, our world is governed by fear and […]

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