Are You Experiencing Cognitive Dissonance?
Do you ever catch yourself telling yourself a story that isn’t actually true? That’s due to a concept called cognitive dissonance. Cognitive dissonance is the discomfort that happens when we’re acting in a way that doesn’t line up with our beliefs or thinking in a way that doesn’t line up with our behaviors. And because we […]
Being a Scientist in your Relationship with Food
Experiencing a slip in your relationship with food can feel like a failure, like there is no point in moving forward. “I already screwed up, why continue?”. Instead of falling into a place of anger or desperation, try getting curious. Slips don’t just happen on their own. Something caused it, and the smart, inquisitive, little […]