TAG: health and wellness

66 Days of No Flour and Sugar: Now What?

Hey, it’s Alex here from Team Molly, bringing you this week’s Sunday blog post! If you’ve read Breaking Up with Sugar, you know Molly talks a lot about keeping sugar and flour out of your diet for 66 days, the average amount of time it takes for us to form a new habit. With that, you […]

read more

What’s The Deal With Vices?

Maybe you’ve heard before, “Nothing wrong with having a vice” or “Everyone has as vice!” Some people go as far as arguing vices that having at least one vice is healthy, as it gives us that “reward” or satisfaction that might be hard to achieve otherwise.  But what do people really mean by vice? A […]

read more

Meal Regulation: “When” Is As Important As “What”

So you want to stop yo-yo dieting, binging, or overeating? Science says one of the biggest key factors in achieving this is something called “meal regulation,” eating at predetermined, regular times throughout the day. The reason eating at scheduled times is so helpful is because most people fall into 1 of 2 traps: Either they […]

read more

Finding Freedom From the Scale

Our relationship with the scale can be fraught with all kinds of emotions – especially if we’ve had a history of negative body image or dieting. That number can start to mean more than just a number- it can start to encompass our self-worth, our willpower, and our self-esteem. So with all this taken into […]

read more