Power Circles: You Are Not Alone in Your Eating Disorder with Michelle Garside
On today’s episode, Molly sits down with her close friend Michelle Garside. Michelle begins the conversation by disclosing her journey through her eating disorder. She begins with discussing her experience with pregnancy and postpartum eating disorders and the struggles that come with it. Molly and Michelle dig into the thoughts that can creep in while […]
Why Seeing Disease As A Gift Is The FIrst Step To True Healing WIth Dr. Rob Wergin
“Diseases, discomforts, and dysfunctions of the body are actually gifts,” says today’s special guest Rob Wergin, “gifts created by our soul and by the Divine. They are powerful gifts packaged in ways we cannot ignore… and because we cannot ignore them, we are given the opportunity to do something about them.” Rob Wergin has provided […]
The Key Elements Necessary for Healing Your Relationship with Food, from the OG of the Food Addiction Movement with Dr. Marty Lerner
Today’s episode calls for a pencil and notepad as Molly and Dr. Marty Lerner dig deep into the psychological relationship we have with food and how it affects us. Dr. Lerner, being a pioneer in the field of food addiction, starts off by talking about his foundations in research of eating disorders and food addiction […]
How to Manage Glucose to Stop Cravings, Maximize Health, and Live Longer with Jessie Inchauspé (Glucose Goddess)
In this episode of What You’re Craving, Molly welcomes Jessie Inchauspé (a.k.a. Glucose Goddess) to talk all things monitoring glucose, how to control glucose spikes, the consequences of high glucose levels in our body, and how to manage it all without giving up the foods we like. High glucose affects our mental health as well […]
The Truth About Sugar and Flour
…it’s not you, it’s them. The Real Deal about Sugar and Flour Do you have strong cravings for ice cream and cookies? Do you find it difficult to stick to one slice of bread? Are your sugar cravings leading to late-night binges? Well friend, you’re not alone. When it comes to certain foods, the idea […]
Being a Scientist in your Relationship with Food
Experiencing a slip in your relationship with food can feel like a failure, like there is no point in moving forward. “I already screwed up, why continue?”. Instead of falling into a place of anger or desperation, try getting curious. Slips don’t just happen on their own. Something caused it, and the smart, inquisitive, little […]