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Dialectical Behavioral Therapy: The Beginners Guide

Dialectical Behavioral Therapy

  The Holy Grail of Change  “A little less conversation, a little more action, please” goes the famous lyric from Elvis Presley’s song of the same name. And that’s exactly what dialectical behavioral therapy (DBT) represents to me in comparison to the other types of therapies used to fight binge eating and other eating disorders. […]

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