Sign up now to join our special holiday intenSati on July 4th! Click here!

intenSati FAQ

  • How can I sign up for intenSati with Molly Carmel?
    Easy peasy! You can purchase your intenSati classes directly from the Molly Carmel website at
  • When are classes offered?
    Our regular classes are offered Tuesday mornings at 8 am EST. Once a month, we will offer a SatiSaturday and a two-hour SatiSunday class + workshop, which will be held at 11am EST. Check our calendar to sign up! ❤️
  • Are classes in-person or virtual?
    We want to see as many of you as possible, so we hold our classes virtually through Zoom. Once you’ve signed up for class, you’ll receive an email confirmation with your zoom link. We respectfully ask that you do not share the zoom link with anyone who hasn’t signed up for class.❤️
  • What if I am late to class?
    Once the class begins, it becomes super disruptive for Molly to let you in, so we ask with fingers crossed that you do everything in your power to come to class on time. In fact, we LOVE for intenSati participants to come to class 10-15 minutes early. That gives you time to settle in, get your camera and volume right, say hello and give an intention to the class. ❤️
  • How much does each class cost?
    We don’t want price to be a barrier to anyone wanting to experience the amazing transformation that is intenSati, so we’ve created a pay-what-you-can model. We suggest a contribution of $15 but truly appreciate any amount you’re able to pay. ❤️
  • What if I can’t do everything in the class?
    No worries whatsoever – IntenSati is specifically structured for you to move at your own pace. We use the term “gently pushing” when we talk about our comfort zone in intenSati – that may mean that you have the wisdom and humility to spend time during class working out from a chair or reach a little higher than you think you can, or it may mean you yell the mantras a little louder or keep your eyes closed during meditation. PLEASE NOTE: This class is completely for bodies and souls that have experienced drama and trauma from typical exercise classes and we are here to heal together. ❤️❤️❤️
  • Can I cancel my purchase after it has been placed? What is your refund policy?
    Life gets lifey. We completely understand that you may need to cancel a class you have already signed up for. If you do need to cancel, we ask that you do so at least 24 hours in advance to receive a refund. Unfortunately, any cancellations less than 24 hours in advance will not be refunded. ❤️
  • What kind of equipment is needed?
    You’ll need three things for IntenSati:

    1. A computer or other electronic device to log into Zoom and join the class ❤️
    2. We recommend always having a water bottle to hydrate and a towel in case you get sweaty ❤️
    3. An open heart and mind ❤️
  • What should I wear?
    Wear what feels most comfortable for you to move your body in fast and slow motions – and we do break a sweat in Sati, so keep that in mind. ❤️
  • Do I need to leave my camera on during class?
    We are OBSESSED with building a judgment-free intenSati community that is all about confidence, connection, and comfort. So we ask that you keep your camera on for class. There is a certain energy and spirit of group unity that comes from seeing and being with each other. Your confirmation email will explain how to situate Zoom so that you don’t have to see yourself on screen, should that be important to you. ❤️
  • Still have a question?
    You know we ❤️ to hear from you. Please reach out to us at with any questions we missed and we’ll get back to you within 2 business days. ❤️
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