Taking a leap of faith and deciding to make a change, are not easy things to accomplish. For those of us who really struggled with chronic diets, eating disorders, and body image issues, it’s like we’re stuck in a vicious cycle that prevents us from doing things differently. That’s why it’s so important to know that self-love journeys are not linear, and failing is just part of the process.
In this episode of What You’re Craving Podcast, Molly welcomes Brenna. Brenna shares her most vulnerable times when she thought that her own vicious cycle could just not end and that was when she suffered the most. Brenna highlights the importance of being kind to ourselves during hard moments, feeling ok with starting over as many times as needed, and trusting our potential to really break up with who we no longer want to be. Tune in!
About Molly Carmel
Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of ‘Breaking up with Sugar’ and the host of ‘What You’re Craving’ Podcast.
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This is an Operation Podcast production.
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