04.13.22
The way we talk to ourselves and the relationship we have with our thoughts are an important part of healing trauma, stopping self-hating, and accepting our image. Sometimes, the thought patterns and the unregulated self-talk are so deep rooted in our minds that we don’t even realize when they appear and, therefore, we cannot stop them from reoccurring. Can you recognize the moments when you punish yourself?
In this episode of What You’re Craving, Molly welcomes Adrienne Glasser to discuss addiction, trauma, and the importance of therapy experiences – and not only therapy talks. Adrienne talks about compassionate self-talk, being aware of the sensations in our body when we feel self-hate, and how to begin to treat addictions and self-image issues with just awareness. Tune in to listen to the whole episode.
Episode Quote
Key Highlights
About Adrienne Glasser
Adrienne Glasser is a meditation spiritual teacher, psychotherapist, certified IFS practitioner, and a somatic movement therapist. Her primary role is teaching clients and clinicians to reconnect with their most authentic Self and live their best lives.
Connect with Adrienne Glasser
Instagram: @adrienne.glasser
Website: adrienneglasser.com
Help for Addictions: https://breathelifehealingcenters.com
About Molly Carmel
Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of ‘Breaking up with Sugar’ and the host of ‘What You’re Craving’ Podcast.
Connect with Molly
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Instagram: @mollycarmel
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This is an Operation Podcast production.
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