TAG: dialectical behavior therapy

Instead of turning to food, try these skills…

Skills, as they are called in Dialectical Behavior Therapy (DBT), are tools and strategies for getting through a difficult moment or craving without making it worse. When it comes to sticking to your food plan and goals, skills are tremendously important for tolerating emotions without turning to food and riding out urges to eat off […]

read more
tea and diffuser

Let’s take a vacation…

Using “skills” in Dialectical Behavior Therapy (DBT)  are all about finding ways to get through the difficult moments that life throws your way (who doesn’t need that!?) There’s this great skill in DBT called “vacation.” And I know what you’re thinking- yes, taking a vacation is a skill! With this skill, you’re not required to […]

read more
Girl thinking