TAG: dialectical behavior therapy

Let’s take a vacation…

Using “skills” in Dialectical Behavior Therapy (DBT)  are all about finding ways to get through the difficult moments that life throws your way (who doesn’t need that!?) There’s this great skill in DBT called “vacation.” And I know what you’re thinking- yes, taking a vacation is a skill! With this skill, you’re not required to […]

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Girl thinking