TAG: dieting

One of the trickiest parts of healing your relationship with food is knowing what to do and how to take care of yourself when you’re feeling all the feelings. It’s usually in these moments that we say “it’s no big deal” or “screw it,” and end up undermining our long-term relationship goals. In order to […]

A life of diet drama and trauma can certainly do a number to our self-respect, self-esteem, and self-confidence. When we behave in harmful and unloving ways, we send the message to ourselves that we are not worth being treated with compassion and respect.  Not only are we the victim of this self-harming diet behavior, but […]

Okay, so you’ve broken up with Sugar. After making the big change and going through the detox, you feel the benefits of fewer cravings and feeling less hungry. But you’re still thinking about being “good” or “bad” in your food plan, fixated on how much weight you still have to lose, or when you can […]