For many people, we’re approaching many weeks of staying in our homes as we work to slow the spread of covid-19. I don’t know about you, but it has felt like a LONG time, to be stuck without outdoor activities besides the occasional walk or trip to the grocery store. And it probably feels especially […]
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In the times of COVID-19, when so many of our lives have turned upside down, it’s easy to find ourselves with over-extended limits and vulnerabilities. Maybe you’re feeling more anxiety or sadness than usual, maybe you’re facing some tough economic realities…or maybe staying inside for so long has you feeling cooped up and heading into […]
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Wait - did you grab the anti-perfection plan video? It will help you look at your relationship with food and dieting in a whole new way. You won’t want to miss this!
