TAG: feelings

3 ways to strengthen your relationship with food after the holiday.

With the holiday weekend behind us, it can sometimes be difficult to get back into the rhythm of the week. Here are three ways you can strengthen your relationship with food this upcoming week: Tip 1: Connect with others for accountability Let other people know your commitments and your plan headed into a more tricky […]

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How to deal with all that scale drama.

Diet drama and trauma have really hammered into our brains that the scale is your indicator of success and self-worth. Headlines like “Lose 10 pounds in 10 days” or “Get bikini-ready and drop 5 sizes!” are not unusual headlines to see online, on your television, or in magazines.  At Team MC, we’re a big fan […]

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Feeling all the feels? They are valid.

One of the trickiest parts of healing your relationship with food is knowing what to do and how to take care of yourself when you’re feeling all the feelings. It’s usually in these moments that we say “it’s no big deal” or “screw it,” and end up undermining our long-term relationship goals. In order to […]

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Feeling the Feelings on Father’s Day

Happy Father’s Day! Just like any important holiday or special date, we’re bound to feel all the feelings. Maybe you’re feeling love and happiness. Or maybe you’re feeling frustration, loss, or disappointment. It’s likely that you’re actually feeling a variety of different emotions, depending on the moment. And this is okay! We’re taught that “on […]

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