TAG: mental health

The Challenges of Adjusting to a “New Normal”.

As summer rolls full steam ahead, we are starting to get small indicators that we may be stepping into a “new normal.” Although coronavirus hasn’t gone away, stores, parks, and restaurants are starting to open back up, and people are starting to leave their homes. As we had just adjusted to the quieter, more isolated […]

read more
people eating outside

Feeling the Feelings on Father’s Day

Happy Father’s Day! Just like any important holiday or special date, we’re bound to feel all the feelings. Maybe you’re feeling love and happiness. Or maybe you’re feeling frustration, loss, or disappointment. It’s likely that you’re actually feeling a variety of different emotions, depending on the moment. And this is okay! We’re taught that “on […]

read more
adult hand holding baby hand

Can saying “NO” actually mean saying “YES”?

“If you want more time, freedom, and energy, start saying no.” -Anonymous It’s so easy to get caught up in people-pleasing and putting other people’s needs first, that we may be unintentionally overextending ourselves, hampering our ability to put time and attention toward our own needs. We may be so used to saying yes to […]

read more

Creating Rituals For Our Emotional Health

With the arrival of COVID-19, many of our daily routines have been flipped upside down. With long days at home, void of commutes to work, or dinner plans with friends, we’re left with a very altered way of living. Your day may feel empty or without the normal structure that started or closed out your […]

read more
Rituals for our emotional health.